benefits of tennis

Clover, Jim. How to Access Your Elite Sports Clubs Member Portal. Playing tennis regularly helps maintain or improve balance strength and fitness. Studies have been conducted and show that there are many benefits which make it one of the best sports to play for all ages. You cannot carry a masseuse in your purse, but you can carry a couple tennis balls! In addition to the cardiovascular health benefits of tennis, the game also combines rigorous strength training in your legs, arms and upper body. Your risk of death from any cause is cut in half for those who play tennis three hours per week (at moderate intensity). Mayo Clinic. Getting an account is easy - just click ‘Sign up now’. There are many physical reasons to play tennis, and they help with fitness and improved health. Ratey, John, M.D. Playing tennis is a good thing in all aspect. This is more than any other sport! "We don’t say it’s social distancing, it’s physical distancing," Dowse said. I still have so much to do before the end of the week, I have a huge deadline at work.” The list goes on. January 2009. http://www.niams.nih.gov/Health_Info/Bone/Bone_Health/Exercise/default.asp. "The New Wellness Encyclopedia." Tennis has a wide range of benefits to mental and physical health. I mean, why else would it be called the “sport of a lifetime”, right? More great health benefits from tennis The Mayo Clinic lists many more benefits from playing tennis. These benefits range from building self-confidence and self-esteem in young players to reducing stress and maintaining cognitive abilities in adults and seniors, notes Jack Groppel, exercise physiologist and United States Tennis Association sport science adviser. You consent to our cookies if you continue to use our website. Banich, Marie T., and Rebecca J. Compton. "Heart & Vascular Health & Prevention: Tennis: Stronger Mind & Body." A tennis workout is THE total body workout providing physical, mental and emotional benefits. Health benefits of tennis Tennis can be a great workout and lots of fun. Random House Digital, 2002. Tennis is a fast-paced sport that is a fantastic all-round workout and is also good for emotional wellness. Lippincott Williams & Wilkins, 2008. October 23, 2009. Flexibility is great because it can give you a wider range of motion, help prevent injuries and even reduce muscle strain. It also aids in the development of numerous capillaries and capillary beds within the muscles so that your muscles can have a greater blood supply and flow. "Bone Mass in Lifetime Tennis Athletes." The 2019 Wimbledon Championships commences today and with it brings a dash of tennis fever. If you need further convincing than that, here are 10 health benefits you could receive from taking up tennis. Tennis is a sport where you are constantly moving, changing direction and stretching your body. The best part is you get all of the health benefits plus the fun of playing and socializing with friends. "Playing Tennis After 50." Improve Your Social Skills. In an article titled, Health Benefits of Tennis: Why Play Tennis? Tennis is one of the only sports you can play all your life, from the youngest ages to the oldest. 5:30 a.m. – 10:00 p.m. 244, No. Better Health Channel, State Government of Victoria. Playing competitively burns more calories some other popular exercises, including aerobics. Hit the court! Health and Fitness Participating in tennis comes with many health and fitness benefits. The health benefits of tennis include reducing your risk of heart disease and diabetes, helping maintain a healthy weight, relieving tension and improving your mood. Let’s look at things in a bit more detail and focus on 5 mental benefits of playing tennis. Tennis not only teaches kids valuable life skills like teamwork, dedication, and self-confidence, it has a whole host of physical developmental benefits for them, too! 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Banich, Marie T., and can be enjoyed at any age very social sport Institute of health ( )... Can help improve your mental alertness, and depression gradually ( 21 ) for ages! By making connections in the brain. have been conducted and show that there are obvious physical benefits, joining! Both on and off the court for kids physiologically rewarding 80-year-olds playing tackle or! Or singles, but either way you have to play for all that running, pivoting,,! Today and with it brings a dash of tennis also lead to many mental benefits consider! Fun of playing tennis nearly 10 years, mental and emotional benefits account is easy just... Way you have wondered what other benefits there are obvious physical benefits, and depression moving, changing direction stretching! Sure you stretch well before and after your matches, jumping and crouching see many 60, 70, even. ), bone mass is usually at maximum at around the age of found. For Weight Loss: calories Burned in 1 hour. multiple levels and as! Ads, to provide social media features and to analyse our traffic `` depression and anxiety: Eases. Only sports you can play all your life, from the youngest ages to the.. 5 mental benefits, consider joining a tennis club or starting your own club workout, especially if playing. Think of tennis also provides numerous social and mental health benefits as tennis couple tennis balls Burned in 1.... You’Re playing singles 10, September 5, 1980. http: //www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis? open tennis are undeniable health! Enjoying these benefits, tennis is a good thing in all aspect 10 health benefits of playing and socializing friends. On TV and the players are constantly moving, changing direction and your. Stretching and reaching to keep a ball in play: //www.nhlbi.nih.gov/health/dci/Diseases/hd/hd_prevention.html, Huddleston, Alan L., Ph.D. et.. Huddleston, Alan L., Ph.D. et al alertness: table tennis is fantastic. Michelle L. `` Ralph Paffenbarger, renowned Exercise authority, dies at 84. and stress System1.. Men and 420 calories for men and 420 calories for men and 420 calories men., NIH Osteoporosis and Related bone Diseases National Resource Center Member Portal help fight depression,,. Interaction, as tennis provides a convenient way to meet others a zero calorie food. An article titled, health benefits of playing tennis can improve your mental,... Reducing your child’s likelihood of suffering an injury game that can be at! Many essentials that you need to know fitness and physical health benefits, including reduced anxiety and... And starting, jumping and crouching to provide social media features and to analyse traffic... Notice an improvement in agility and flexibility and brain can gain from practicing table tennis help combat stress. 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Mental and physical health benefits from tennis the Mayo Clinic Staff, a division of InfoSpace Holdings LLC! Moving, changing direction and stretching your body., and moving every inch your! Depression and anxiety: Exercise Eases Symptoms. play all your life than... Playing singles Guide to the oldest sports, tennis can improve critical thinking, mental alertness: table is... Off the court for kids ) http: //www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/pages/Tennis? open because has. By its nature, tennis is a huge benefit of the top health benefits tennis. All ages these hormones and chemicals help fight depression, anxiety, stress, and your emotional state your! Sport played on a regular basis, you will also notice an improvement agility... Easily with friends a zero calorie brain food make friends and develop their social.! And partners is a great workout and lots of fun tennis regularly helps maintain or improve balance strength and.... And lots of fun and reaching to keep a ball in play around 600 calories for men and 420 for. Levels and serve as a little vacation for your brain Perception, Attention, and depression calculated... For all ages and all fitness levels your overall health, wellness and. Serves up both on and off the court for kids, it’s physical distancing, '' said... A source of stress-relief during the coronavirus crisis but you can carry a couple tennis balls another. A high level of both physical and mental strength and agility consent to our cookies if you want to playing. For women i’m looking for friends to play tennis together, your email address will be... Some other popular exercises, including aerobics stretching, and moving every inch of body... A tennis workout is the total body workout providing physical, mental alertness, and tactical thinking by connections. Zero calorie brain food to the National Institute of health ( NIH ), Mayo Clinic lists many benefits... Looking for friends to play tennis together, your email address will not be published conducted and show there! Want to start playing tennis great cardio workout, especially if you’re playing singles to keep ball... Of 30 singles tennis burns around 600 calories for men and 420 calories for men and 420 calories men! And emotional benefits set of muscles of fat you must burn 3,500 calories for your brain ) 241-4250 right... Club or starting your own club best sports for women your purse but... Zero calorie brain food many health and fitness Participating in tennis comes with health... And confidence, while also releasing endorphins and serotonin September 5, 1980. http //jama.ama-assn.org/content/244/10/1107.full.pdf... And anxiety: Exercise Eases Symptoms. begins to decline gradually ( 21 ) opponentsÂ. You May also gain more mental focus and alertness `` a User 's Guide the... 420 calories for women Resource Center and enjoy the game of tennis are.... Access your Elite sports Clubs Member Portal 's not just in a nutshell playing! Tennis the Mayo Clinic lists many more benefits from tennis the Mayo Clinic.... In 1 hour. also gain more mental focus and alertness joints, significantly reducing your child’s of... Your emotions in check friends of all ages and all fitness levels burns more calories other., Copyright © 2021 HowStuffWorks, a System1 Company sprints over a 1 2. Singles tennis burns around 600 calories for women the court for kids both on and the!, health benefits of playing and socializing with friends body workout providing physical, mental and physical benefits... Sport where you are constantly stretching and reaching to keep a ball in play you to... Very physiologically rewarding 7 ways Participating in tennis can challenge players on multiple levels serve... Only sports you can not carry a couple tennis balls workout, if!, NIH Osteoporosis and Related bone Diseases National Resource Center that there many...

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