Your email address will not be published. 1. 3:14 Which is healthier? But this version is even darker and has a wonderful subtle coconut flavor. Avocado oil is best used for lighter cooking and using SFA are best for high heat cooking. A 2 tablespoon serving provides 190 of calories from 2 grams net carbs, 18 grams of fat, and 7 grams of protein. ... For most of us, when we start a ketogenic diet, ... We can add it in the form of coconut oil, butter, and MCT oil. Dr. Eric Berg DC Bio: The high intake of fat and low intake of carbs puts your body in a state of nutritional ketosis, in which it burns fat instead of glucose for fuel. That's because butter is 16 to 17 percent water, while coconut oil is pure fat. The next ingredient is butter. Coconut oil is another great substitute for butter. Butter (grass-fed) Coconut oil is there for the MCTs. Yes it’s still applicable. He no longer practices, but focuses on health education through social media. Keto Course brings you all the latest videos and updates from the Keto worls & from all the best Keto experts. There are some reasons why people are slowly switching to using coconut oil instead of butter. If coffee isn’t your thing, that’s okay! Dr. Berg, age 55, is a chiropractor who specializes in Healthy Ketosis & Intermittent Fasting. 2:52 Butter and casein One study in … Disclaimer: Coconut oil and MCT oil have one thing in common; they both have medium chain triglycerides (MCTs). Then, you need a low-carb and keto-friendly milk source. The answer is yes, coconut oil can be used in place of butter. It can be done so with refined and unrefined methods. For cooking, you could use either butter or coconut oil. https://www.rainforestherbs.com/discount/RM15-DISCOUNT-VOUCHER?aff=22. MCTs are also present in palm and butter oil in small quantities. Send a Message to his team: m.me/DrEricBerg. • Has small-chain fatty acid butyrate The ketogenic diet is a high-fat diet that’s great for weight loss, ... Collin, avocado oil is a MUFA (mono-unsaturated fatty acid) which are less stable than SFA (saturated fatty acids) like coconut oil and butter when heated. Helps promote ketosis. Why coconut butter. MCT Keto Oil vs Coconut Oil What's the difference, how do you use it, and why it is so good for you. This almond butter is a decent choice compared to other pure almond butter. Take the mini tour HERE! The Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, D.C. are not liable or responsible for any advice, course of treatment, diagnosis or any other information, services or product you obtain through this video or site. • Has zero fat-soluble vitamins Keto Coconut Butter. You need to avoid processed carbs such as bread, pasta and cereal, and all junk food. For the biggest ketogenic benefits (like fat-burning, brain-powering energy), go with Brain Octane C8 MCT oil. Unlike perfect keto that uses coconut oil, palm oil is a bit higher in unwanted fats. Keto Tea with Butter or Coconut Oil. Find out as we compare butter vs. coconut oil. It does not have the coconut smell or taste and can be used for high heat cooking. Coconut Oil vs. Whereas MCT oils for example, when we digest them they bypass the liver they go straight into the lymphatic system and they go straight into being utilized for fuel. Short to medium chain fats are more easily digestible, and the more easily digestible the fat is, the more accessible it is as an energy source: they are easily turned into ketones, which puts you faster into ketosis . Weight Loss and Coconut Oil. • Is good for cooking Coconut oil vs MCT oil. It does not create a doctor-patient relationship between Dr. Berg and you. We tested our ketones and glucose after drinking keto coffees made with MCT oil and coconut oil. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but he no longer practices chiropractic in any state and does not see patients so he can focus on educating people as a full time activity, yet he maintains an active license. • Has traces of casein, Coconut oil Calcium 5mg 1%. Some weeks ago, I posted a few recipes for various nut butters, from macadamia to almond butter, plus a couple of variants.Well, coconut butter deserves a special place, for it is a special nut (or fruit). All efforts have been made to ensure the accuracy of the information presented in this Website as of the date of publication. As coconut oil has a high smoke point, you can easily use it for baking or as a replacement for olive oil. In the context of a keto diet, health benefits of saturated fats include: Fatty acids that promote the formation of ketones are called ketogenic. Leave your requests in the comments! Butter: Nutrition Facts Table. Then the mixture is strained through gauze and a sift until all coconut milk is separated from the blended coconut meat. This almond butter is a decent choice compared to other pure almond butter. The other thing to note is that coconut oil has a lower melting point so it may make the low carb cookies spread out more. However coconut oil does have a different flavor profile and may lose some of the authenticity of this recipe. Butter vs Coconut Oil: Which One is Healthier? • Has 55% MCT oil (medium-chain triglycerides) MCT vs Coconut Oil. I prefer coconut oil or butter in baking and one of my favorite recipes is this fat bomb. Coconut oil is recognized as one of the healthiest fats, making it a perfect option for a ketogenic diet. Calories 125 Calories from Fat 108 % Daily Value* Fat 12g 18%. Ghee Vs Coconut Oil. Possible Benefits: Some of the saturated fatty acids in coconut oil and butter are medium-chain fatty acids (MCTs), which are broken down in the body differently from other fats and may be less likely to be stored as fatty tissue, possibly helping promote weight loss. It’s pure C8, the most ketogenic MCT oil. Get all the benefits of a good coconut oil without worrying about going off of your keto … But before we can do that, we have to understand what a coconut is. Carbohydrates 4g 1%. Pure MCT oil is flavorless so if you want to go that route you'll get the same benefits from MCTs without the flavor. Protein 1g 2%. 0:00 Butter vs. coconut oil — cooking Coconut butter is more like almond butter (so it’ll have bits of coconut in it, which can burn if you try to heat it up in a pan). (Butter's main fatty acid, in fact, is palmitic.) New To Keto But Want To Grow Your Knowledge? If you take a look at the amounts of fat and carbs of shredded coconut, you can notice that net carb count is not the lowest among nuts, and fat count not the highest. Another variation of this traditional Tibetan drink combines butter with tea, which Tibetans say provides a better mind-body balance than either butter or tea alone. Note: This promo code is valid for a one-time use only per any new or existing Rainforest Herbs customer. Potassium 103mg 3%. Coconut oil is solid at room temperature, allowing you to use it the same way you would butter. In this article, I consider the difference between MCT oil and coconut oil as they relate to keto. ... and grass-fed and seed or nut butter. However, there are several differences between the two. Coconut vs MCT Oil: Which One has an Edge on Keto. Coconut Oil Coconut oil is extracted from the kernel of a coconut. 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