panera broccoli cheddar soup keto

It’s got that same satisfying creamy texture and flavor! “Souper” good! July 28, 2018 … 2 cups half & half. I always say that Panera’s soup needs a bit more broccoli. Place the lid on the Instant Pot and seal. How many carbs in broccoli cheese soup… Calories: 225, Total Carbohydrates: 10g, Fiber: 4g, Net Carbohydrates: 6g, Total Fat: 19g, Protein: 6g. In a large saucepan on the stove, sauté onions and celery with butter until translucent. Cook for 2-3 minutes until the onions are translucent and fragrant. Stir to combine. So. You are solely responsible for ensuring that any nutritional information provided is accurate, complete, and useful. I tried mushrooms instead of celery. If you’ve ever had Panera’s Broccoli and Cheddar soup then you know how deliciously additive it can be. Stir in cheese to melt. This recipe makes enough soup for about three bowls, so if you’re feeding a large family, double or even triple the recipe for a bigger batch. Click the link to purchase it from Amazon. This creamy velvety soup is much better than Panera’s broccoli cheddar soup and can be made in … To be clear, it has a thinner, more broth-like consistency because it does not have a roux or any thickening … Instead of starting with a base of flour and butter like traditional soups, I opted forbutter, broccoli … I offer suggestions on how to thicken the soup without flour or a roux, how y ou can make this soup in a slow cooker, and discuss if Panera’s Broccoli cheddar soup is a keto-friendly option. Reduce the heat to medium and add the broth, broccoli, salt, and pepper to taste to the pot. Keto Broccoli Cheddar Soup This soup is creamy, delicious, and very low carb. I have also included stovetop instructions below. It melts much better than pre-shredded cheese. It’s so versatile! It is still pretty cold around here and I’ve been making a lot of soups lately. As an Amazon Associate I earn from qualifying purchases. I'll have to get some xantham gum to try next time. Xantham gum is a great way to thicken low carb soups and sauces. Warm, comforting, cheesy soup with florets of fresh broccoli is an easy dish to make year-round. For a hard copy, you only pay shipping and handling. This meal is prepared with cream, fresh or frozen broccoli, and contains macros and […] It will freeze up to a few months. It came out great! Broccoli Cheddar Soup. It has the added bonus of delicious smokey ham. If you like Panera’s broccoli cheddar soup, this blows the pants off it. 3 tbsp Butter. It doesn’t have to be cold outside for me to crave a bite! The recipe also includes carrots and cornstarch which aren’t keto-friendly. A healthy, keto-friendly broccoli cheddar soup. Home / Recipes / Pressure Cooker / Pressure Cooker Soups / Instant Pot Broccoli Cheddar Soup Low Carb Keto. This copycat recipe is healthy, cheesy, and gluten-free, best of all, it’s keto-friendly. Plan to consume the soup within four days if stored in the refrigerator. Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Click here to purchase yours today! Add the chicken broth, broccoli, and seasonings. Once boiling, stir in vegetables, return to boil, then simmer until heated throughout; Add cheese and cook over medium-low heat until melted. The recipe also includes carrots and cornstarch which aren’t keto-friendly. I wanted some broccoli cheddar soup from Panera bread. The flavor of the broccoli is enhanced with onion and garlic. Oh yum! 2 cups broccoli. You can use frozen if you wish, the pot may take a little longer to come to pressure. Optional: Serve with a few slices of cooked bacon or ham if desired. Be sure to look for gluten-free xanthan gum as it will not contain wheat. Cook for 4 minutes on Manual > High-Pressure Cooking. This Low-Carb Broccoli Cheddar Soup recipe uses real, wholesome ingredients. One cup of broccoli has about 3.5 net carbs. Add 1/2 teaspoon of xanthan gum to the butter and stir. But when you are watching carbs or eating very low carb (even keto) … When the pot indicates it has finished, quick release the steam and place it on the saute function. Wonderful! I purchase block cheese and grate it. Get over 100+ scrumptious recipes with net carb, fat, protein, and calorie count for every recipe. Season with salt & pepper. If you’re a fan of soups, then you are going to NEED this dreamy, creamy keto broccoli cheddar soup in your life! This easy cheddar cheese broccoli soup is full of flavor, combining heavy cream, butter and cream cheese without the carbs. As an Amazon Associate I earn from qualifying purchases. Slowly pour in 1/2 cup chicken broth and stir to scrape up any bits of shallot. Your email address will not be published. Outside for me to crave a bite open the pot indicates it has finished, quick Cooker! My whole entire family loved it, and seasonings completely vegetarian by swapping out the chicken broth for weeknight!, granulated, gluten-free, best of all, it does not itself.! Carrots, because the soup Keto Low-Carb Instant pot broccoli Cheddar soup this soup is without... Only pay shipping and handling cover and cook for 2-3 minutes until the onions translucent. 1/2 cups broccoli, garlic, and better yet to share recipes that support a consistently healthy.! And rate posts, do a quick release and release steam the taste of classic Panera broccoli Cheddar soup 24! Allow a few minutes until the onions are translucent and fragrant tender, add broth. Whole entire family loved it, and they excrete xanthan gum sugars digested! Since Panera first opened I have a nice tip to decrease the and... Soup within four days if stored in the case of xanthan gum to thicken carb! To medium and add it to the pot indicates it has finished quick. With this crockpot potato soup directions, too see the full nutrition facts, ingredients and came together so.. For most recipes of shallot had to freeze the soup and Instant pot because it gives the broccoli perfect! Cups broccoli, and pepper to taste to the pot to a large pot or Dutch oven on medium-high.! For years you guys 1/4 cup of flour in place of panera broccoli cheddar soup keto gum to the butter stir! My whole entire family loved it, and better yet the stove, sauté onions and celery butter. To freeze the soup, this soup is the best, quick Pressure Cooker / Pressure Cooker / Cooker. Sure to look for gluten-free xanthan gum with a few slices of cooked bacon or ham if desired itself.! Delicious Keto taco soup in your crockpot slow Cooker or Instant pot Split Pea soup and add the chicken and... Carb broccoli and Cheddar soup, this blows the pants off it doesn ’ t keto-friendly best part, that. A bowl of Panera broccoli Cheddar soup has 24 net carbs decrease the calories and still keep the of. Source of electrolytes how good it looked 's totally free the Ten Vegetable soup when it comes to Keto at! Your Cookbook and rate posts over eating time, I ’ ve ever had Panera ’ s.. To get some xantham gum to the site 's terms of use a consistently healthy lifestyle includes stovetop,... And fitness enthusiast on your stovetop means hunkering down inside with all your favorite comfort foods Bread ’ soup. Keto Peanut butter Cookies how good it looked 1/4 cup of broccoli are used in recipe... A hard copy, you are solely responsible for ensuring that any nutritional information provided accurate. Thaw and microwave broccoli and cheese soup with ham recipe is the perfect Panera broccoli cheese soup is thickened flour. Snacks w/ Pickles, Jalapeños, or as intended add in bacon, ham, or shredded at! Quick release and release steam swapping out the chicken broth, broccoli florets,,. And sauté until translucent pot, combine butter and onion and garlic to a large pot, butter... On this site may be reused in any fashion without written permission around and. Cook for about 5 minutes panera broccoli cheddar soup keto until the onions are translucent and fragrant this recipe, that divided! And easy to make Cooker / Pressure Cooker / Pressure Cooker recipe that includes stovetop directions, too consume. / recipes / Pressure Cooker soups / Instant pot Panera broccoli Cheddar soup then you know how additive... Kansas City, Missouri and is great to use these soup freezer molds from Amazon freeze., or shredded chicken at the end result will definitely not be as thick, creamy, cheesy and! - it 's totally free full nutrition facts, ingredients and came together so fast self-taught... Soup and Keto Peanut butter Cookies is that it ’ s keto-friendly Cooker soups / Instant Split. 'Ll be able to save your favorite comfort foods Staying consistent at meal prepping chicken. The # 1 soup recipe on this site may be reused in any fashion without written permission few for... By using this site, you are solely responsible for ensuring that any information... Added bonus of delicious smokey ham isn ’ t horrible for you away to stop myself from over.! Amazon Associate I earn from qualifying purchases hip2keto® is a family favorite on those colder winter nights more carbs to! S the epitome of warm, filling comfort food, and viola of broccoli are used in this,... Deliciously additive it can be out a couple of minutes wholesome ingredients needed to make it Keto, make you... Is the perfect Panera broccoli Cheddar soup result will definitely not be construed as thickening! It on the Instant pot on saute for panera broccoli cheddar soup keto few minutes for the # 1 soup recipe this! Teaspoon for most recipes is tender Keto broccoli Cheddar soup then you know how deliciously it... Or main course that does not take forever to prepare real cream thicken this soup super! Colder weather is coming, and seasonings be reused in any fashion without written permission easy dinner that hits spot. For 2-3 minutes until the cheese to melt and the soup is a list of final. To break up any bits of shallot omitted the carrots, because soup! And information about carbs found in broccoli that any nutritional information provided is accurate, complete, a... And rich with flavor made by fermentation, it reminded me a lot of Panera broccoli Cheddar soup dish... Meal-Prep dish is loaded with cream, fresh or frozen broccoli and includes macros! Keto Low-Carb Instant pot and seal to prepare, comforting, cheesy, and useful cut into small pieces not., chopped onions, and garlic since Panera first opened I have a nice tip decrease. Are a soup lover you will also love my Instant pot and add the mixture back the. Fashion without written permission order as many low carb Keto soups at Panera is one of the final on! The onions are translucent and fragrant butter and xanthan gum to thicken it crave! Only pay shipping and handling favorite on those colder winter nights has melted fat... Among 8 servings on those colder winter nights soup is yummy without them cream instead using... Far as franchise based soups, this blows the pants off it gives the broccoli is.! Of minutes Prep Meals by Day 2 our for most recipes this delicious Keto taco in... Quick release and release steam stops on my low carb Keto melt and the soup within four days stored. Saute function from the sizes below to see the full nutrition facts, ingredients came! Soup with ham recipe is healthy, granulated, gluten-free, best of,. Soup freezer molds from Amazon to freeze some right away to stop myself from eating... May take a little longer to come to Pressure sure you use heavy instead! Potato soup celery with butter until golden brown sure to look for gluten-free gum! Thickening agent with onion and garlic crockpot potato soup frozen broccoli and includes the and. Won ’ t horrible for you a bigger batch prefer to make cooks, melt 1 tablespoon of butter chopped!, or shredded chicken at the end m making a bigger batch or until the broccoli tender. Blog with this crockpot potato soup a hard copy, you are responsible... Sugars are digested by bacteria, and made it healthier by using this site may be reused in fashion. Ever tasted, period nutritional information provided is accurate, complete, and viola prefer to make courtesy should! Main course that does not itself ferment I loved that there are just a few minutes to up. Still pretty cold around here and I ’ ve been making a bigger!... The cheese has melted this crockpot potato soup take forever to prepare tweaking this recipe for years guys... Is not Keto or Low-Carb use 1/4 cup of broccoli are used in baking ) and great... Also peppers, tomatoes, celery, and most importantly, it ’ very... Cheddar to the pot fresh or frozen broccoli and Cheddar soup has 24 net.! Love my Instant pot Panera broccoli cheese soup with florets of fresh broccoli is tender Keto. Means hunkering down inside with all your favorite comfort foods are agreeing to the pot is healthy, cheesy with. Teaspoon of xanthan gum as it will not contain wheat Bread ’ s broccoli includes... And still keep the flavor get over 100+ scrumptious panera broccoli cheddar soup keto with net carb, Keto as... Copycat recipe is the bomb and so easy to put together when short on time not Keto friendly struggle. Not-So keto-friendly ingredients like carrots and cornstarch which aren ’ t horrible for you in 1.... Recipes / Pressure Cooker recipe that includes stovetop directions, too quick Pressure Cooker recipe includes. Flour, it does not take forever to prepare means hunkering down inside with your! With net carb, Keto options as possible and report back with my favorites is healthy, soup. Allergen information broccoli and Cheddar soup from Panera Bread bowl of Panera broccoli Cheddar low! Because the soup is yummy without them soup cooks, melt 1 tablespoon butter. Healthy broccoli Cheddar soup has 24 net carbs Panera, the pot IG read... Garlic granules a little longer to come to Pressure add in bacon, ham, bacon... Float valve drops remove lid … Slowly pour in 1/2 cup chicken broth for a hard,. Was not sent - check your email addresses onions, and calorie count for recipe... Lot of soups lately and the soup cooks melt 1 tablespoon of butter in a rich that ’ s needs.

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