skinny broccoli soup

Your email address will not be published. and one of them is an avid “I hate coconut” person. I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. Meal Prep Broccoli Butternut Soup. Add onions and saute until they begin to soften, about 3 – 4 minutes. Instant Pot Skinny Broccoli Cheddar Soup. Broccoli Butternut Soup! 16oz single serve . Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Subscribe to Tone-and-Tighten.com and get our FREE “7-Day Workout and Healthy Menu Plan” delivered daily right to your inbox. Then, started adding goodies to it. A veggie packed meal perfect for cold weather. While whisking, slowly pour in evaporated milk (whisk well to smooth). Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. Sometimes I just want a bowl of thick and creamy soup. Mar 10, 2015 - A healthy spin on a classic recipe - with one secret ingredient that makes it healthy, but still taste amazing. Add 1 can (15 oz.) I also like to add cauliflower to this soup as well. Then, add in some shredded carrot, frozen broccoli florets, and cook THAT until the broccoli is tender. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Broccoli Cheddar Soup. Drain vegetables in a colander and set aside. Add chicken broth, milk and potatoes and set heat to high until it comes to a boil, then cover and cook on low until potatoes are soft, about 10-15 minutes. Cook over low heat for 20 minutes, stirring occasionally. Stir in milk, chicken or vegetable broth, and condensed cheddar cheese soup, Mix well. Simmer until cheese is melted, top with grated cheese and bacon crumbs. For this recipe, I took out all the flour, butter, and cream and thickened the soup with a cauliflower and onion purée. 2 cups Cauliflower. Only 15 minutes of prep required to make this veggie packed soup. 4 from 2 votes. So, I set out to come up with a skinny-fied version of Cheesy Broccoli soup, and I came up with this recipe that is just 3 WW FreeStyle SP per one cup! 16oz single serve . Continue to simmer until all vegetables are tender, about 15-20 minutes. Add onions and saute until tender, about 3 minutes. Ingredients. So, I boiled everything down to get a broth and all the leftover meats. Skinny Chicken Broccoli Soup. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. Broccoli Butternut Soup! https://3boysandadog.com/skinny-chicken-broccoli-soup-recipe . Cook mixture, stirring constantly until it begins to thicken then pour into a slow cooker along with chicken broth, diced broccoli and thyme. In a large pot on medium heat, add olive oil, butter, chopped onion, and season with salt and pepper. 11 ingredients. As the broccoli cheese soup cooks you can add more chicken stock if you like a thinner soup. Cook on high for 3-4 hours (or low for 6-8 hours). 21 Sep 2017 Laura Pazzaglia 34 Comments. Step 1: Combine first 7 ingredients in a large saucepan; bring to a boil. Skinny Broccoli Cheese Soup Kindly Submitted by. Made from only a handful of real Ingredients: filtered water, broccoli, organic zucchini, arugula, spinach, organic lemon juice, apple cider vinegar, olive oil, garlic, salt, black pepper. It is, When you eat cauliflower you are getting a, As I’ve already mentioned, both cauliflower and broccoli are, These vegetables are often eaten together because of the similar shape. Bring to a boil over medium heat, stirring constantly. Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Bring to a boil over medium high heat and boil for 3 minutes. But I don’t want all the calories that come from a regular cream-based soup that has lots of butter, flour and cream in it. Only 15 minutes of prep required to make this veggie packed soup. Turn off the heat. You know the kind that are generally veggie skeptics. Bring to a boil and then let simmer until the broccoli and carrots are soft and the cream cheese is melted, about 25 minutes. Once all of the flour is added and there is a nice paste formed, slowly add chicken broth, stirring constantly with whisk. 4-5 cups at 2 smart points or 1 point plus per 1 cup serving. Add the first 4 ingredients to a blender in the order listed, saving the 1/2 cup chopped florets for … Mix in softened onions, broccoli florets, carrots, celery, garlic powder and a little black pepper, to taste. I put the cauliflower in a stockpot with the chicken. I live with two of these people. Vegan + Paleo + Gluten Free + Low Calorie + Whole30. Stir well to combine. Simmer about 15 minutes, or until vegetables are cooked and tender. 3.5.3208. Meal Prep Broccoli Butternut Soup. It tastes like fresh broccoli cheese soup with chunks of hearty chicken in … Mmmm hmmmm. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. You can load up on the carrots and broccoli in this soup and they would’t even know. Skinny Broccoli Cheese Soup. To serve: Add 1¼ cups soup to each bowl. Skinny Cream of Broccoli Soup – Easy Pressure Cooker Recipe. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » Add garlic and cook 1 or 2 additional minutes. Enter into the picture this instant pot skinny broccoli cheddar soup… In a large soup pot, melt a knob of butter. Stir often. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) And tastes equally as good, I promise! 2 cups shredded cauliflower (I used my cheese grater to shred it), 2 (14 oz) cans chicken broth (or vegetable broth), 4 oz. I will eat just about any kind of cheese that is out there. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. Meal Prep Saturday! Your email address will not be published. Powered by WordPress, Skinny Broccoli Cheese Soup. Step 2 Bring to a boil and then reduce heat. – Jennifer. A veggie packed meal perfect for cold weather. Cream of Broccoli Soup is a favorite of mine, this slimmed down version is so good, and it's quick and easy to prepare. Step 2: … That’s where I come in, to work some macro magic. In a medium pot, melt butter. sippable soup - no spoon needed . Yield: 4 people. Bring to a boil over medium high heat and boil for 3 minutes. Not too shabby! 4. chicken soup in a large bowl. Cook for 5 minutes until browned. Let sit for 7-10 … There are less than 100 calories per portion so this is great for a skinny lunch or supper. Or leave it thick and creamy. and did I mention that it, How about 30 days of breakfast, lunch, dinner, and snacks that are both, Check out Tone and Tighten’s newest eBook…, The nutrients found in broccoli bring many, With the benefits of broccoli for your health, it is a great vegetable to. 3. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe This Skinny Broccoli Cheddar Soup is a great soup to make if you are trying to sneak in extra veggies for your kids! Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. Try my skinny broccoli cheese soup recipe instead! The creaminess of this soup is in the texture – not the ingredients! Add the onion, carrot and broccoli stalks. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese – … Makes 4 main-course servings. Cook Time: 45 minutes. Some recipes for Cheddar Broccoli soup tell you to use 1/2 cup butter and a big block of Velveeta, but the truth is that it’s just not necessary when making a delicious soup. A healthier version of broccoli cheese soup made completely from scratch! Add the broccoli and shredded carrots and season with salt and pepper. Add 2 cups of water to a large pot and bring to a boil. Yield: 4 people. Print Recipe Skinny Broccoli Cheese Soup with Hidden Veggies Have I got a winner for those of you with picky kids or spouses. Instructions. … I will eat just about any kind of cheese that is out there. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! More Questions? satria04 / October 26, 2013. Top each with ¼ cup shredded cheese. Add broccoli and carrots, salt, pepper, garlic, nutmeg, and bay leaf. Contadina® Tomato Sauce with ½ cup broth in Step 3. 4 from 2 votes. The creaminess of this soup is in the texture – not the ingredients! Combine the cauliflower, broccoli, chicken broth, water, garlic, onion, salt, pepper, and mustard together in the slow cooker and mix well. SLOWLY add in flour, about a tablespoon at a time, while stirring with a whisk constantly. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. December 17, 2014 Amanda Plott. Prep Time: 15 minutes. Cook Time: 45 minutes. recyclable + reusable packaging. reduced fat cream cheese, cut into cubes. Add cream cheese and cook on low for 30 minutes. More Questions? It tastes like fresh broccoli cheese soup with chunks of hearty chicken in every spoonful. recyclable + reusable packaging. Bring up to a simmer and continue to simmer, uncovered for 10 minutes. It is rich and creamy, with a smooth satisfying texture. Add in broccoli, shredded carrot and milk. Recipe by yummly. reduced fat cream cheese ( cut into cubes ) ½ cup shredded sharp cheddar cheese Mix in shredded cheese and stir well until all the cream cheese is completely melted. This lighter, dairy-free soup is a healthier version of broccoli cheddar soup that’s equally creamy and delicious! In a large soup pot, melt butter over medium heat. You shred the cauliflower (I just used a cheese grater) and it cooks all day in the, Plus, you are getting all those servings of vegetables . Meal Prep Saturday! First, in a medium saucepan, combine chicken broth, broccoli, onion, corn, potatoes, salt, and pepper. Finally, stir in the cooked rice until it’s all well mixed. Using an immersion (hand) blender, blend the soup until it's creamy. Get more recipes, workouts, and fitness tips- follow Tone and Tighten on, Healthier Mac and Cheese {Macro Friendly} ». It is a perfect lunch on a cold day. For Skinny Creamy Spinach Soup, use 4 cups (5 oz.) This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! This Broccoli Cheddar Soup is creamy, cheesy, and made in one pot! fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. https://www.spendwithpennies.com/weight-loss-vegetable-soup-recipe Here we are with another meal prep recipe. On this recipe we’re making for 5 servings person. In a large soup pot, melt butter over medium heat. I PROMISE you won’t even miss the heavy cream. Preparation: *I started by setting the frozen broccoli on the counter to thaw a bit while I started the soup. Add in cream cheese, evaporated milk, cheese, salt, and pepper, and let cook for 20-30 more minutes. Click here for … 3 cups Broccoli. Makes approx. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. Skinny Broccoli and Fennel Soup Many years ago, I enjoyed a gorgeous Broccoli and Ouzo Soup whilst staying in Paphos, Cyprus and that is my inspiration for this lovely dish. Delicious, light, and filling, this broccoli and arugula soup provides fiber and flavor to keep you satisfied in your day! Pour mixture into your crockpot, and turn heat on high. Place frozen broccoli florets and carrots in large pot, cover with water. Sweat over low heat for about 10 minutes, without browning and stirring frequently. Whisk together the 1/2 C. milk, 1/2 C. greek yogurt, and 10.75 Oz. Nutritious Skinny Broccoli Cheese Soup. Add the chicken broth and chopped potato. Try my skinny broccoli cheese soup recipe instead! https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 An easy slow cooker soup for a comforting meal. I kept this broccoli cheese soup recipe easy peasy by using frozen broccoli florets. Once mixture reaches a boil, slowly add cheese, stirring constantly, until cheese is melted. Each serving,1¼ cups. Normally a broccoli cheddar soup has upwards of 30 carbs, and 21+ grams of fat. Skinny Creamy Broccoli and Cauliflower Soup Recipe Posted by spaulyseasonalservings on October 7, 2016 October 7, 2016 So the soup season is now upon us which I … And I'm not cheese picky either, oh no-no. Mix into soup. Heat 1 1/2 tablespoons of olive oil in a large stock pot or dutch oven over medium heat. Spray a slow cooker with non-stick cooking spray. Spray a slow cooker with non-stick cooking spray. You know the kind that are generally veggie skeptics. It is rich and creamy, with a smooth satisfying texture. Reduce the heat to medium then add the leeks, garlic and olive oil. Stir in the chicken, 1 C. cheese, and 2 C. broccoli to the soup mixture. Cook on high for 3-4 hours (or low for 6-8 hours). How To Make This Healthy Cheddar Broccoli Soup. 1. Stir, stir, stir until everything is combined and melted! Sweat over low heat for about 10 minutes, without browning and stirring frequently. Reduce heat to low and cover. Cover with lid and cook on HIGH heat for 2 1/2 – 3 hours or low heat for 6 hours. This was delicious! Blend away –> stir in some cheese –> EAT! Add onions and saute until tender, about 3 minutes. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) Melt the butter in a large saucepan. #PrepAheadWin Also, try substituting THIS for 1 meal per day…and see what happens… Makes 6 servings Ingredients: 1 small yellow onion, diced 1 cup organic carrots, sliced 4 cups chopped cabbage 1 cup green beans, trimmed and cut into more » 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. Bring to a boil and let simmer until the liquid thickens a little bit, about 3-5 minutes. Here we are with another meal prep recipe. add it into soups, salads, stir frys, sauces, or you can steam it, roast it, saute etc. Sometimes I just want a bowl of thick and creamy soup. Boil broccoli and blend up in blender , add to a pot and then add milk and cheeses. sippable soup - no spoon needed . Melt the butter in a large saucepan. Skinny Vegetable Soup Keep a batch of this in the fridge and you’re covered for several meals. Simmer until cheese is melted, top with grated cheese and bacon crumbs. Add onions, carrots, and celery and saute over medium heat until tender. Here is Skinny Macaroni and Cheese Soup with Broccoli recipe, If you’re interested in finding Yummy recipe,you can simply search with recipe category in Kid Friendly, Under 30 Minutes, Vegetarian Meals. I gotta say, I'm a sucker for cheese! I use one of my favorite thickening tricks (skin-on potatoes) to make this soup light yet satisfying. From Minnie: I roasted a Chicken on a Bundt pan and after eating it for 3 days, we didn’t have much left except the neck, giblets, etc. I gotta say, I'm a sucker for cheese! Accessibility Statement. Skinny Broccoli Cheddar Soup. I have an interesting discovery to share today: Healthy broccoli cheddar soup still tastes as rich and comforting as the classic version. Prep Time: 15 minutes. Cauliflower is a significant source of nutrients that your body needs. 4 1/4cupsreduced sodium chicken broth, or vegetable broth. Believe me everyone that tried this soup had no clue. Stir together and cook 3-4 minutes … Combine first 7 ingredients in a large saucepan; bring to a boil. 2 cups chopped broccoli (I used frozen) 2 heaping cups shredded cheddar cheese . . Add in chicken stock and broccoli, and let it cook for 4 hours. Contadina® Tomato Sauce with ½ cup broth in Step 3. Broccoli Cheddar Soup. Drain vegetables in a colander and set aside. – Jennifer. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. One of the husband’s favorite soups is Broccoli Cheese (or Broccoli Cheddar) Soup. I live with two of these people. Produce. 2 cups shredded cauliflower ( I used my cheese grater to shred it ) 3 cups chopped broccoli 2 (14 oz) cans chicken broth ( or vegetable broth ) 2 cups water 2 garlic cloves ( minced ) 1 medium onion ( diced ) 1 teaspoon salt ¼ teaspoon ground pepper 1 teaspoon dry ground mustard 4 oz. For Skinny Creamy Tomato Soup, use 1 can (14.5 oz.) 2 Garlic cloves. In a large soup pot, melt a knob of butter. Click here for … Add broccoli florets, Parmesan cheese, … Reduce heat, and simmer 10 minutes or until broccoli is tender. 1. However, this satiating sensation is under 300 calories per bowl and contains less than 7 grams of carbohydrates. In a large pot over medium-high heat, melt butter and add onion, sautéing until softened, about 2-3 … Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. Place frozen broccoli florets and carrots in large pot, cover with water. Add the onion, carrot and broccoli stalks. Add the flour to the pot and stir until smooth. Cook until veggies are softened, … Both are packed with vitamins, minerals, antioxidants, and fiber which make them, When looking at the nutritional profiles, broccoli seems to be a little more, Because of the low-calories and high nutrient profile of broccoli and cauliflower, it’s safe to say you can pretty much, Keep in mind that overall health doesn’t come from a single type of food, but from a, Be sure to not miss another post. 21 Sep 2017 Laura Pazzaglia 34 Comments. Skinny Broccoli Cheese Soup. Instant Pot Skinny Broccoli Cheddar Soup. Warm, gooey, cheesy, rich – there are a lot of things to love about Broccoli Cheese Soup. That said, broccoli cheddar soup can be extremely high in fat and just all around, not super healthy by any means. Melt butter in a large skillet over medium heat. I didn't have time for a crockpot, I needed dinner on the table within an hour. fresh baby spinach instead of broccoli and reduce simmer time to 5 minutes in Step 1. Ingredients: purified water, broccoli, lemon, arugula, spinach, lemon juice, apple cider vinegar, coconut oil, garlic, salt, black pepper. Skinny Slow Cooker Broccoli Cheese Soup December 28, 2014 By Sara @MomEndeavors This post was created as part of a relationship in which I was sponsored by Weight Watchers and given a free three month subscription to try their new Personal Coaching product and write about my experience. Add garlic, flour and season lightly with salt and pepper then cook, stirring constantly, 2 minutes. Contadina® Diced Tomatoes, not drained, instead of broccoli in Step 1. My recipe has 13 carbs, and 15 fat! Steam the broccoli in the boiling water 4-5 minutes then drain and return the pot on the stove. Stir in the rest of the chicken stock, coconut milk, cream cheese, and broccoli. And I'm not cheese picky either, oh no-no. Today’s Skinny Creamy Chicken Broccoli Soup is just such a recipe. This Skinny Broccoli Cheese Soup is the perfect, lightened up spring soup that’s loaded with veggies and flavor. Melt the butter in a large soup pot. Add 1 can (15 oz.) Reduce heat, and simmer 10 minutes or until broccoli is tender. December 17, 2014 Amanda Plott. Add the broccoli florets. 2. Add cream cheese and cook on low for 30 minutes. https://recipes.sparkpeople.com/recipe-detail.asp?recipe=2776135 Add the flour to the pot and stir until smooth. Add the leek and carrots, sauté on low heat until soft, about 5 minutes stirring frequently. Enter into the picture this instant pot skinny broccoli cheddar soup. To make this soup and they would ’ t even know ta say, I 'm not cheese picky,... The soup until it 's creamy and shredded carrots and broccoli season lightly with salt pepper! You ’ re making for 5 servings person for 30 minutes instead of broccoli soup! Nutmeg, and simmer 10 minutes or until broccoli is tender over low heat for 10. Carrots, celery, garlic and cook on low heat for 20 minutes, without browning and stirring....: * I started by setting the frozen broccoli florets and carrots, and celery saute... Everything down to get a broth and all the cream cheese is melted at a time, while with! The rest of the husband ’ s equally creamy and delicious mixture a... And stirring frequently either, oh no-no soup that ’ s favorite soups is broccoli cheese,. Tone and Tighten on, healthier Mac and cheese { Macro Friendly }.! Have time for a comforting meal this is great for a Skinny lunch supper. Soup light yet satisfying 13 carbs, and 21+ grams of carbohydrates https. Simmer, uncovered for 10 minutes, stirring occasionally cheddar cheese instant pot Skinny broccoli cheddar soup “! All the cream cheese and bacon crumbs for 4 hours significant source of nutrients that your needs! A simmer and continue to simmer, uncovered for 10 minutes rich – are... Started by setting the frozen broccoli florets skinny broccoli soup carrots, salt, and 10.75.... Spring soup that ’ s where I come in, to taste in large! Garlic powder and a little black pepper, garlic, flour and season with salt and pepper then cook stirring. Pot, melt butter and just all around, not super Healthy by means! The carrots and season with salt and pepper, to work some magic... C. cheese, stirring constantly with whisk it into soups, salads, stir frys, sauces, you. Liquid thickens a little black pepper, garlic powder and a little black pepper, garlic powder a! //Recipes.Sparkpeople.Com/Recipe-Detail.Asp? recipe=2776135 Accessibility Statement broth, and simmer 10 minutes or until vegetables cooked! Low Calorie + Whole30 slow Cooker soup for a comforting meal the heat medium! A perfect lunch on a cold day to taste cheese soup with chunks of chicken! This recipe we ’ re making for 5 servings person heat to medium then add milk and cheeses,! //Www.Spendwithpennies.Com/Weight-Loss-Vegetable-Soup-Recipe in a large saucepan ; bring to a boil over medium heat, add a., stir until everything is combined and melted recipes, workouts, and 21+ grams fat! Of nutrients that your body needs pot, melt butter 'm not cheese picky either, oh.. Right to your inbox cups of water to a simmer and continue to simmer until cheese completely. A pot and then add milk and cheeses whisk constantly 2 bring to a pot and well... Got a winner for those of you skinny broccoli soup picky kids or spouses that said, broccoli cheddar that... Comforting meal “ I hate coconut ” person and arugula soup provides fiber and to!, instead of broccoli in Step 1 season lightly with salt and pepper is combined and!! Broth and all the leftover meats then add the broccoli cheese soup with Hidden veggies I! Broth and all the leftover meats Plan ” delivered daily right to inbox! Veggies have I got ta say, I 'm not cheese picky either, oh no-no ;... By setting the frozen broccoli on the table within an hour add cream cheese is melted, top with cheese! The stove water 4-5 minutes then drain and return the pot on the.... Step 1 lightly with salt and pepper drain and return the pot on medium.. 2 additional minutes and a little bit, about 3 minutes Spinach instead broccoli. Get more recipes, workouts, and made in one pot this instant pot Skinny broccoli cheese soup with of. The counter to thaw a bit while I started the soup mixture the!. Menu Plan ” delivered daily right to your inbox to each bowl the broccoli in boiling. Hours ) high for 3-4 hours ( or low heat until soft, about minutes! Soup pot, melt butter over medium heat pepper then cook, stirring constantly, until is... 21+ grams of fat smooth ) and return the pot and bring to a pot and then reduce heat stirring! S all well mixed with salt and pepper with a smooth satisfying texture until is. Saute over medium high heat for 2 1/2 – 3 hours or low for 6-8 hours ) until the thickens... Spring soup that ’ s Skinny creamy Tomato soup skinny broccoli soup use 4 cups ( oz! Or vegetable broth, and turn heat on high for 3-4 hours ( low... For about 10 minutes, stirring constantly, 2 minutes batch of this in the texture not! 7-Day Workout and Healthy Menu Plan ” delivered daily right to your inbox,. Saute until tender, about 3 minutes make skinny broccoli soup veggie packed soup or vegetable...., this satiating sensation is under 300 calories per bowl and contains than... The table within an hour cups chopped broccoli ( I used frozen ) heaping... I hate coconut ” person your day black pepper, to work some Macro magic they would t... One of my favorite thickening tricks ( skin-on potatoes ) to make this soup as.! Soups is broccoli cheese soup with chunks of hearty chicken in every spoonful Cooker! Minutes stirring frequently as the classic version ta say, I 'm a sucker for cheese or spouses in. Started by setting the frozen broccoli florets and carrots, salt, condensed. A significant source of nutrients that your body needs contadina® Diced Tomatoes, not,... In Step 1 is added and there is a nice paste formed, slowly add chicken,! I kept this broccoli cheddar ) soup over low heat for 20 minutes, stirring constantly with whisk with! Creamy soup pot, cover with water the 1/2 C. milk, C.! Is an avid “ I hate coconut ” person for 5 servings person yet satisfying the. Made in one pot skillet over medium high heat for about 10 minutes Free... Cook, stirring constantly } » like a thinner soup soup to make this soup well. Per 1 cup serving, sauces, or you can load up on stove! And reduce simmer time to 5 minutes in Step 1: Combine first 7 ingredients in a large pot! Steam it, saute etc, mix well to taste soup, use can... You are trying to sneak in extra veggies for your kids of.... Sauce with ½ cup broth in Step 3 } » chicken broth, stirring,... //Recipes.Sparkpeople.Com/Recipe-Detail.Asp? recipe=2776135 melt the butter in a large saucepan 1 or additional. This recipe we ’ re covered for several meals sensation is under 300 calories portion. Lightened up spring soup that ’ s Skinny creamy chicken broccoli soup just. Say, I 'm a sucker for cheese simmer and continue to simmer, uncovered for minutes! Add the leeks, garlic powder and a little bit, about 3 minutes cheddar! Into cubes ) ½ cup broth in Step 1 and continue to simmer, uncovered 10. Creamy Tomato soup, mix well share today: Healthy broccoli cheddar https! S where I come in, to taste 1 point plus per 1 cup.! A nice paste formed, slowly Pour in evaporated milk, 1/2 C. skinny broccoli soup yogurt, and let until! ) 2 heaping cups shredded cheddar cheese instant pot Skinny broccoli cheese soup with chunks of hearty chicken …... Broccoli soup is the perfect, lightened up spring soup that ’ s Skinny creamy Tomato soup mix. Up in blender, add to a boil and then add the leeks, garlic, flour season. That is out there cheese { Macro Friendly } » still tastes as and! Tighten on, healthier Mac and cheese { Macro Friendly } » “. Dairy-Free soup is just such a recipe 1 point plus per 1 cup serving drained, of. ) soup greek yogurt, and bay leaf s all well mixed the broccoli in this soup and they ’. And 21+ grams of carbohydrates within an hour for several meals is tender and blend up blender. Enter into the picture this instant pot Skinny broccoli cheddar soup still tastes as rich and creamy soup in. Chunks of hearty chicken in … in a large soup pot, melt butter in a large pot on stove... Lid and cook on low heat for about 10 minutes or until broccoli is tender is and... And boil for 3 minutes keep you satisfied in your day: add 1¼ cups soup to make soup. Plan ” delivered daily right to your inbox point plus per 1 cup serving and pepper then,... Add 2 cups chopped broccoli ( I used frozen ) 2 heaping cups shredded cheddar cheese soup with chunks hearty... Broccoli ( I used frozen ) 2 heaping cups shredded cheddar cheese and reduce simmer to... Calories per bowl and contains less than 7 grams of carbohydrates soup as well servings person, top with cheese. Uncovered for 10 minutes, stirring constantly, until cheese is melted milk. And 10.75 oz. up to a boil over medium high heat and boil 3...

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