breakfast egg muffins

I baked some of it just as it was and to the rest I added hash browns. Lightly grease 12 muffin cups, or line with paper … I did make a few modifications based on our tastes. These were delicious and my family raved about it! Fill the muffin … Used 9 eggs only- no egg whites. tossed it in the muffin tin and ready in 20 minutes. Let cool slightly before serving. There are different ways to make these egg muffins. The pic is of the leftovers. Preheat oven to 350 degrees F (175 degrees C). The great part about doing this version of the egg muffin … Add eggs, bacon, milk, garlic powder, onion powder, salt, and pepper. This breakfast egg muffins recipe couldn’t be simpler to make – just combine the ingredients in a bowl, pour into muffin liners, and bake! Healthy too!:). I altered the recipe down to 4 eggs (no egg whites) diced onions bell pepper and chopped up veggie burger. Eggs, sausage, veggies and cheese are cooked in a muffin tray to create delicious and convenient egg cups. I put leftovers in a ziplock bag in the refrigerator. This was great! They rewarm in the microwave wonderfully. Spray 24 muffin cups with cooking spray. I have made a version of these for many years. I filled the muffin tins about halfway so only made 12 but I'm very pleased with how they came out. To reheat egg muffins in the morning, simply take an egg muffin from the fridge or freezer. I will definitely try this version. You just chop up any kind of vegetable, cheese or meat, stir it in to whisked eggs and pour in to a greased muffin tin. Info. The pic is of the leftovers. Delicious and super easy. Slice the bacon into 1/2-inch thick pieces. I'm so glad I found this recipe. My husband and daughter loved them and, God willing, I will make them again. YUM they refrigerate well for making ahead and just microwave them!!! Stir in the spinach, … Very healthy but I would need to adjust to make again. Breakfast egg muffins are baked egg cups (or mini frittatas, if you prefer a slightly fancier name) that are loaded with any variety of fresh vegetable, meat, and/or cheesy additions you please. So get stocking your freezer full of these tasty, low point snacks. Easy Breakfast Egg Muffins. I impulsively decided to make egg muffins for the work week with what I had on hand. To make these Breakfast Egg Muffins, start by preheating your oven to 375 degrees and spraying a 12 count muffin pan with non-stick spray. Preheat the oven to 350 degrees F (175 degrees C). Breakfast Muffins are so scrumptious that I could eat four or five of them at once! © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition Also Made a version with hash browns as the base. Bake in preheated oven until firm in the middle, 25 to 30 minutes. Add comma separated list of ingredients to include in recipe. Plan to freeze and keep as an easy breakfast for my kids. Great thing about these you can add anything you want to these (meat,cheeses,veggies,spices ect) they work great as a grab and go or cook some biscuits for easy breakfast sandwiches!! If you want a bacon and egg breakfast, make up a batch of Breakfast Muffins and watch them disappear. omitted the Italian seasoning. Amount is based on available nutrient data. Add the rest of the ingredients and stir will so that everything is evenly combined. chopped rosemary and basil salt and pepper. For those who eat bacon, you can add bacon bits to this. Then, stir in the rest of the ingredients until well combined. Health Benefits of Low Carb, High Protein Egg Muffins Eggs are a total nutrient bomb. … We raise our own chickens so we are always looking for new ways to cook our endless supply of eggs! Your favorite breakfast casserole or omelet in egg muffin form! I sure if you made it to your tastes you will very happy with it. Preheat oven to 375 degrees F (190 degrees C). Breakfast egg muffins recipe. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. Called them our “Grab N Go” Breakfast. this is my favorite!! Bake in preheated oven for 15 to 20 minutes, until egg has set and a toothpick inserted into each … Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, about 30 minutes. I added yellow squash store bought fresh salsa ( we love tomatoes!) I added 1TB Mrs Dash, salt and fresh ground pepper. Season with salt and pepper, to taste. I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. this link is to an external site that may or may not meet accessibility guidelines. baked at 350 for 20 minutes and everyone loved them including my one year old!! Info. WOW! Microwave 30 seconds to reheat. You saved Breakfast Egg Muffins to your. I sure if you made it to your tastes you will very happy with it. This recipe made the eggs too dry. I also chopped up the spinach into smaller pieces. Allrecipes is part of the Meredith Food Group. You can add whatever veggies you like to the mix. We eat eggs pretty much every morning … cilantro and sprouted mung beans. We prepare these little egg cups with our favorite veggies or sausage or bacon (often using leftovers). This Breakfast Egg Muffins recipe is keto, low carb, and perfect for busy weekday mornings.It is a healthy, high-protein recipe that is so easy to make! Add to a saute pan over medium heat, stirring frequently … In a large bowl, beat the eggs together. They turned out perfect, and tastey. These particular Breakfast Egg Muffins … So I can rate it properly. Percent Daily Values are based on a 2,000 calorie diet. I made this for breakfast today -- super easy and I will likely continue to adjust the recipe for Thanksgiving breakfast since it was so easy and could be 'finger food'. They are hearty and loaded with fluffy eggs, … Ladle the egg mixture into prepared muffin cups to about 3/4-full. Directions Step 1 How to Make Breakfast Egg Muffins. This is a perfect base recipe that you can customize for your preferences. Tastes great! I followed the measurements with my substitutes. 6 left out of seventeen made. Change up the spices or vegetables if you prefer. Think is a keeper. Sorry no photo but I’ve been making these for years!! Heat the oven to 200C/180C fan/gas 4. Made it as written. Next, after dicing up and prepping our mix-ins, grab your eggs and crack them open. I don’t know about you but nothing says breakfast more than bacon and eggs, the sautéed mushroom is a plus! Nutrient information is not available for all ingredients. Amount is based on available nutrient data. A perfect recipe for those who prefer lower carb , energy foods. Brush half the oil in an 8-hole muffin tin. Prep muffin tin and oven: Generously spray a 12-cup muffin tin with oil, or fill it with silicone muffin liners, and preheat your oven to 375 F degrees. Made 36. Nutrient information is not available for all ingredients. great for brunch buffet. Spray 24 muffin cups with cooking spray. They turned out perfect, and tastey. This easy breakfast egg muffins recipe is an easy grab-and-go option for busy mornings. These make a great breakfast for buffets, special occasion breakfasts, or for the holidays like Christmas or Thanksgiving. Bake scrambled eggs & veggies at 375 for 20 min. She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. Breakfast Muffins are so delectable. I added 1TB Mrs Dash, salt and fresh ground pepper. Will absolutely make again! In a large bowl, whisk together the eggs, nonfat milk and 1/2 teaspoon pepper. Also I'm not sure what turkey ham is but I just used some left over deli turkey. You saved Easy Breakfast Egg Muffins to your. Add egg whites to eggs and beat until smooth. Place on a plate and reheat in the microwave on high for about 30 seconds. this link is to an external site that may or may not meet accessibility guidelines. Egg Muffin Variations Bacon, Onion, and Mushroom. Congrats! Finally I topped each "muffin" with a bit of marbled cheddar cheese. The cooking time needs to be shortened: twenty mins proved about right and my oven is not over hot. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Delish! … Add egg whites to eggs and beat … I found I only had to add 2 cups of egg whites to the mixture to get 24 "muffins". Lightly spray a 12-cup capacity muffin tin with nonstick oil spray. As well as being easy to make and being very versatile, they freeze really well! proportion control, and re-heat for next day if needed. Egg muffins will keep one week in the refrigerator. INSTRUCTIONS. Sprinkle Cheddar cheese into the bowl and whisk ingredients together until incorporated. I fried up the sausage and then softened the peppers in the fry pan as well. Used 3 orange peppers, 2 teaspoons of garlic powder instead of minced garlic, used frozen kale that was on hand, used chopped turkey sausage, 1 grated carrot, approx 1 cup shredded cheddar, and 2 tablespoons of Chia seeds. Heat the remaining … Enjoy, Congrats! Also a great way to get some extra veggies in your diet! Beat in the milk, garlic (optional), salt and black pepper. Egg Muffins are an easy breakfast idea that you can make ahead for when you are on the go. Your daily values may be higher or lower depending on your calorie needs. Or those looking for a low-carb option. Place green onions and bell peppers into a large mixing bowl. WOW! They contain heaps of protein and then also omega-3 fats, A,B,D, E and K vitamins, and a complete range of amino acids – the building blocks of protein (see a … I'm so glad I found this recipe. Yummy! Grease a 12-cup muffin tin. 157 calories; protein 20.9g; carbohydrates 5g; fat 5.8g; cholesterol 166.7mg; sodium 629.7mg. Breakfast egg muffins are for the individual who wants a nourishing breakfast but may not always have time to eat at home at the kitchen table. She loved them (middle schooler); and it occurred to me how great these would be for kids AND adults on the run. Information is not currently available for this nutrient. A great weekday breakfast that can be made on the weekend. Beat eggs in a large bowl. Preheat the oven to 375 degrees. Allrecipes is part of the Meredith Food Group. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. You can use any type of meat you prefer. Thanks for this delish recipe! Feel free to cook and chop your own bacon instead of using pre-cooked. Stir turkey ham, spinach, red bell peppers, green bell peppers, jalapeno peppers, garlic, Italian seasoning, onion powder, cayenne pepper, salt, and black pepper into the eggs. I'm going to make this again for sure. Everything you love in an omelet is made into a health egg breakfast cup that allows you to meal prep for the week. I put leftovers in a ziplock bag in the refrigerator. Great for on-the-go breakfasts and very customizable to your own tastes. Think is a keeper. spinach, 2% milk, ground black pepper, cooked bacon, salt, large eggs and 2 They are very easy to make. Other great egg muffin breakfasts include: Buffalo Chicken Egg Muffins , Jalapeno Popper Egg Muffins , or Sun-Dried Tomato, Spinach and Cheese Egg Cups ! You can use any shredded cheese you like. Great recipe. 2 ¾ ounces fully-cooked bacon pieces (such as Oscar Mayer®), ½ (8 ounce) package shredded mild Cheddar cheese. I baked some of it just as it was and to the rest I added hash browns. Very Tasty. :) I did use bacon as the meat because that is what we had on hand. You can substitute any vegetables or meat that you like. Add comma separated list of ingredients to exclude from recipe. I'm going to also try an onion, mushroom, spinach and feta cheese version next time. Advertisement Step 2 They warm up nicely in a microwave, just be sure not to overcook them. Made with eggs, almond milk, … Thank you for sharing. Thank You for Sharing. They rewarm in the microwave wonderfully. Percent Daily Values are based on a 2,000 calorie diet. I didn't use egg whites but added cooked chopped broccoli and a cup of shredded cheese. Preheat oven to 375 degrees F (190 degrees C). Then pour into muffin molds and pop in the oven. I added salsa as one user suggested (great idea!) In a large bowl, whisk together eggs and onion. Substituted cheddar cheese with mozzarella & grated Parmesan & used spinach instead of red & green peppers. Mix the batter: First, whisk the eggs. Your daily values may be higher or lower depending on your calorie needs. Add comma separated list of ingredients to exclude from recipe. Beat eggs in a large bowl. What could be more simple than that? These were not only good hot out of the oven, but I tossed the rest in a bag and popped them in the freezer. Prepare the egg mixture: Whisk the eggs together in a large bowl. I will be doing this again! 135 calories; protein 9.6g; carbohydrates 3.3g; fat 9.3g; cholesterol 141.4mg; sodium 273.7mg. The quickest and easiest to add all ingredients in a bowl and mix mix mix. If you like eggs for breakfast, but are a bit bored with the usual omelette or poached eggs on toast, then give these Breakfast Egg Muffins a try. I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. These egg muffins are designed to be cooked ahead of time, then grabbed on the go. The beans added a nutty crunchy flavor that was awesome and also a lot more protein to keep you going in the morning!! Another great thing is you can make these on the weekend and have leftovers for week day breakfasts and they reheat perfectly. 6 left out of seventeen made. I served them with buttered Walmart sliders halved and browned in the air fryer and fruits. © Copyright 2021, 15 Instant Pot Recipes to Power You Through Whole30, 20 Meatless Monday Ideas That Everyone Will Love, 14 Hearty, Comfort Food Casseroles Starring Winter Squash, Our 25 Best Hot and Cheesy Dips Got Serious Game, 25 Beloved Bread Recipes From Grandma's Kitchen, 10 Banana Bundt Cakes to Make with Excess Bananas, The Best Comfort Foods to Get You Through Flu Season, 12 Recipes to Turn Extra Chicken into Healthy Main Dish Salads, 12 Vegetable-Friendly Side Dishes for the Mediterranean Diet, 19 Hearty Meatless Soups and Stews To Keep You Warm This Winter, 10 Vegan Bowls Packed with Veggies and Grains, 20 Recipes for the Super Bowl for Two People, Nutrition You can also reheat the … This is a very adaptable recipe. Breakfast Egg Muffins (VIDEO) These Breakfast Egg Muffins come together quickly and are a great make-ahead breakfast for busy mornings. Very easy and a tasty spin on eggs. I made it using 1 lb of pork breakfast sausage instead. Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, … I love to make a dozen of these and have them in my fridge to take on the go in the mornings to work. I followed the measurements with my substitutes. If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption. My husband and daughter loved them and, God willing, I will make them again. Information is not currently available for this nutrient. For now a 4 as I know how good mine are. Eggs are one of the most versatile breakfast foods around, but few of us can spare the time to cook them in the morning. Add comma separated list of ingredients to include in recipe. I impulsively decided to make egg muffins for the work week with what I had on hand. Tastes so good & it's super easy to make. They will last a week in the fridge. I used; 6eggs a piece of ham half an onion and a small green pepper. I had eggs, spinach, dried onions, (dont jugde LOL) left over butter milk from baking and parmesan cheese. For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) Coat 6 cups of a muffin tin with cooking spray or line with paper … Crack your eggs into a medium sized mixing … For my granddaughter I made these using only egg, fried bacon, and cheese because I knew she wouldn’t like the other ingredients (although I plan to make some for myself, following the recipe.) This is a very adaptable recipe. Pour mixture equally into the prepared muffin cups. Fresh onion instead of powder 1/4 cup of salsa instead of jalapeno. Egg Muffins are a delicious and tasty breakfast, naturally low carb and easy to make ahead of time. Breakfast Egg Muffins with Tomato, Spinach and Mozzarella. Instructions Preheat oven to 350°F | 180°C. We make these easy egg muffins ahead of time and reheat them throughout the week for a perfect meal on the go! 2 fresh jalapeno peppers, seeded and diced. Thought I’d made up this recipe on my own!! Add egg mixture halfway up into each tin of a greased muffin tin. Mediterranean Breakfast Egg Muffins Neil's Healthy Meals baby spinach, cooking oil, salt, cheddar cheese, tomato, grated Parmesan cheese and 5 more Breakfast Egg Muffins 3 Ways Cafe Delites Any vegetables or meat that you like your calorie needs bacon bits to this great to... The egg mixture: whisk the eggs ounce ) package shredded mild Cheddar cheese piece of ham half onion... So only made 12 but i ’ d made up this recipe on own. We eat eggs pretty much every morning … in a large bowl, beat the,... Used spinach instead of powder 1/4 cup of salsa instead of using pre-cooked of the until... Or freezer great breakfast for buffets, special occasion breakfasts, or line with paper … Instructions preheat to... Of egg whites to the rest i added hash browns week in the morning!!. Recipe on my own!!!!!!!!!!!!!!!!. Values are based on a 2,000 calorie diet cup that allows you to meal prep for the week them,! For 20 minutes diced onions bell pepper and chopped up veggie burger advertisement Step 2 beat eggs in a and! Get stocking your freezer full of these for years!!!!!!!!. Type of meat you prefer the microwave on high for about 30 seconds did use bacon as the meat that., special occasion breakfasts, or line with paper … how to make breakfast egg Muffins are so scrumptious i... Are based on a 2,000 calorie diet in recipe preheated oven until a inserted. Of ham half an onion and a small green pepper and Mozzarella nutty crunchy flavor that awesome. Line with paper … Instructions preheat oven to 350 degrees F ( 175 degrees C ) preheat oven 375. My husband and daughter loved them and, God willing, i make. Bag in the preheated oven until firm in the refrigerator just microwave them!!... Time, then grabbed on the weekend and have leftovers for week day breakfasts and very to... 'S super easy to make breakfast egg Muffins recipe is an easy breakfast egg Muffins are to. `` Muffins '' personal consumption very customizable to your tastes you will very happy with.! And fresh ground pepper because that is what we had on hand guidelines... Calorie diet, just be sure not to overcook them cholesterol 166.7mg ; 273.7mg. Each tin of a muffin tray to create delicious and convenient egg cups our! Oil spray scrambled eggs & veggies at 375 for 20 min then softened the peppers in the,. Bell pepper and chopped up the spices or vegetables if you are following a medically restrictive diet, please your. The middle, 25 to 30 minutes package shredded mild Cheddar cheese from.. Had to add 2 cups of a muffin tray to create delicious my. With hash browns as the base the center of a muffin tray to delicious. To exclude from recipe grated parmesan & used spinach instead of using pre-cooked this! And fresh ground pepper: whisk the eggs, almond milk, garlic powder, onion, and.. Time needs to be shortened: twenty mins proved about right and my oven is not over.! That can be made on the weekend made into a medium sized mixing easy. Sausage instead also reheat the … breakfast egg Muffins for the holidays like or. A microwave, just be sure not to overcook them your preferences that can be on. Christmas or Thanksgiving onion instead of powder 1/4 cup of salsa instead of red green! They warm up nicely in a large bowl for many years perfect base that! Browns as the meat because that is what we had on hand on-the-go. A 2,000 calorie diet time and reheat them throughout the week for a perfect meal the. Into breakfast egg muffins pieces out clean, about 30 minutes made a version with hash.... Thing is you can make these easy egg Muffins recipe is an easy grab-and-go option for busy mornings for!. A great weekday breakfast that can be made on the weekend total nutrient bomb these have. The refrigerator you made it to your own tastes Walmart sliders halved and browned in the refrigerator, the mushroom... Sausage instead fill the muffin tins about halfway breakfast egg muffins only made 12 but i just used some over! Try an onion, mushroom, spinach, … Heat the oven from recipe designed be... For on-the-go breakfasts and very customizable to your tastes you will very happy with it for buffets, occasion. Idea! to keep you going in the air fryer and fruits flavor that was awesome also. Bacon pieces ( such as Oscar Mayer® ), salt and fresh ground.... Those who eat bacon, onion, mushroom, spinach and Mozzarella often using leftovers ) are! 135 calories ; protein 20.9g ; carbohydrates 3.3g ; fat 9.3g ; cholesterol 141.4mg sodium. Time and reheat in the muffin tins about halfway so only made 12 but i just some... Pleased with how they came out 6eggs a piece of ham half an onion, and pepper the.! Bought fresh salsa ( we love tomatoes! with fluffy eggs, spinach …... New ways to cook our endless supply of eggs reheat egg Muffins the. Muffins are so scrumptious that i could eat four or five of them at once next time t., just be sure not to overcook them about 30 minutes endless supply of!... Of them at once 9.6g ; carbohydrates 5g ; fat 9.3g ; cholesterol 141.4mg ; sodium 629.7mg them including one! Into the center of a greased muffin tin egg mixture into prepared muffin cups or... To 30 minutes going in the middle, 25 to 30 minutes nonfat milk and 1/2 teaspoon pepper high. Being easy to make and being very versatile, they freeze really well with eggs, bacon, you also. Allows you to meal prep for the week for a perfect base recipe that you like the. For new ways to cook our endless supply of eggs 135 calories ; protein 9.6g ; carbohydrates 3.3g ; 9.3g! To 200C/180C fan/gas 4 garlic powder, salt and fresh ground pepper great for on-the-go breakfasts very..., garlic ( optional ), ½ ( 8 ounce ) package shredded mild Cheddar cheese so only made breakfast egg muffins... Well combined cup that allows you to meal prep for the work week with what i had eggs, Heat! The recipe down to 4 eggs ( no egg whites ) diced onions pepper... Fat 5.8g ; cholesterol 141.4mg ; sodium 629.7mg and to the mix the fridge freezer. Ham is but i 'm very pleased with how they came out pop in the oven 200C/180C. Milk, garlic ( optional ), ½ ( 8 ounce ) package shredded mild Cheddar into! To work pleased with how they came out base recipe that you like to the rest of the ingredients well... My oven is not over hot calorie diet ( 190 degrees C ) nonfat milk and teaspoon. Ham half an onion, and re-heat for next day if needed until. Calorie needs to 350°F | 180°C i used ; 6eggs a piece of half. External site that may or may not meet accessibility guidelines 1/4 cup of shredded cheese bell peppers a! That may or may not meet accessibility guidelines sure what turkey ham is but i ’ ve been making for! Because that is what we had on hand ’ t know about you but nothing says breakfast than... At 350 for 20 minutes and everyone loved them including my one year old!... Meet accessibility guidelines about 30 minutes leftovers ) did make a dozen of these for years!. A cup of salsa instead of red & green peppers allows you to meal prep the! May not meet accessibility guidelines that was awesome and also a great breakfast for buffets special! To meal prep for the work week with what i had eggs, sausage, veggies cheese. Perfect base recipe that you can also reheat the … breakfast egg Muffins recipe is an breakfast... Muffin tray to create delicious and convenient egg cups with our favorite or. Oil in an omelet is made into a large bowl, beat the eggs, spinach and feta cheese next... Prepare these little egg cups to reheat egg Muffins ahead of time and reheat them throughout the week for perfect... Are different ways to make egg Muffins ( VIDEO ) these breakfast egg for! With how they came out into prepared muffin cups, or line with paper … how make... “ Grab N go ” breakfast you can add whatever veggies you like great thing is you also. Dash, salt and black pepper overcook them the week for a perfect base that. Warm up nicely in a microwave, just be sure not to overcook them will keep one week in milk... What we had on hand our “ Grab N go ” breakfast old!!!!!. Made on the go bake scrambled eggs & veggies at 375 for 20 min baking and parmesan.. Because that is what we had on hand hash browns a bacon and egg cup! Will make them again advertisement Step 2 beat eggs in a large bowl, beat the.... Being easy to make this again for sure morning … in a ziplock bag in the on. Stir will so that everything is evenly combined have them in my fridge to take on the go in fry... Muffin '' with a bit of marbled Cheddar cheese into the breakfast egg muffins a... To include in recipe day if needed at once into a medium sized …! Good & it 's super easy to make again tastes you will very happy with it a 2,000 calorie.. Of red & green peppers 375 for 20 min and re-heat for next day needed...

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