reasons to play tennis

Well tennis is, of course! The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. (According to a 2013 USTA study) Learn to Solve Problems Physical reasons to play tennis: Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. So today I list 10 reasons why you should! Rather than turning to a box of cupcakes or hours of Netflix, tennis is a healthy way to keep your stress levels in check. previous post. If you can't deal with those things, then you won't win many matches. If you’re looking to challenge your body and mind, here are five reasons why you need to pick up a racquet this summer. You can play tennis your entire life. Enhancing hand-eye coordination. No. Strong bones also provide greater resistance to osteoporosis in old age. January 4, 2013 Posted by emmanuelcadiang in Uncategorized. We are Public Tennis January 25, 2017. | Powered by WordPress. I have some great friends on a USTA 40 and over team who all look like young 30-year olds. Burn Calories– An hour of singles play can burn 580-870 calories. previous post. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. Tennis increases fine motor and gross motor skills. No. Tennis increases fine motor and gross motor skills. So today I list 10 reasons why you should! Tennis is an excellent sport for young athletes, and it offers several hidden benefits that aren't often found in other popular sports. So, If you think you want to play tennis, you need to put in considerations that you need to pay the court, tennis equipments like tennis ball, tennis coach, traveling, sparring partner etc, all of them,specially the money! The more you play, the better your fine motor skills will be for hitting balls as well as measuring the distance and coordination of your movements. Tags: Tennis add a comment. Tennis helps your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. Below I make my best salesman pitch to you with 7 reasons why you should play tennis. Save my name, email, and website in this browser for the next time I comment. We asked an expert about play tennis to explain why. Even though tennis is called an individual sport, that doesn’t take away from many social benefits that come with a love of the sport. Yet it is how the person deals with the loss that determines his or her success later on. 6. Train your heart A recent study published by the New England Journal of Medicine explains how tennis is part of sports that, if practiced for at least 3 hours a week, fight the risk of getting cardiovascular disease. 5. The tennis ones have a rounded edge, to make the slips, the front and side protection and the specific pads that avoid the inflammation of the Achilles tendon ». Tennis courts can be made of various materials and the games can be singles or doubles. Burn Calories– An hour of singles play can burn 580-870 calories. You can meet a lot of great people playing tennis. This sport extends life. There will always be better players than you, but the fun thing about tennis is when you put the work in, improve your game, and move up in skill level. We’ve made it halfway through the week. 4. It is a dowry that then helps you to be agiler even in everyday life. Why is tennis an especially mental sports? Keeping young It is a sport that can be practiced, with different intensities and after a medical check, at all ages. With these results in mind, let’s take a look at 34 specific reasons why you should consider playing tennis regularly! «A 100 euro model weighing around 300 grams is ideal» concludes the expert. Set goals and make plans that will achieve them. That's two slices of pepperoni pizza (don't eat that!). (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Read also: http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Running from corner to corner and swinging a racquet a few hundred times will get you in shape. As a tennis lover I would love to see more people play my sport. "(A USPTA Initiative with Jack Groppel, Ph.D.) There are 34 powerful and compelling reasons to play tennis, according to an initiative by the United States Professional Tennis Association (USPTA), Tennis - for the Health of It! Top 10 Reasons to Play Tennis № 10: A Longer Life Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. It’s worth trying, then. Hey! According to a study, kids who play tennis regularly get better grades thanks to the enhancement in the neutral connections in your brain. According to the research that was done for more than 20 years, tennis players who engage in this kind of activity cut the risk of death in half. Competitive tennis burns more calories than aerobics, inline skating, or cycling, according to studies on caloric expenditures. At first glance, tennis … There is a lot of planning required, from figuring out your practice routine and scheduling tournaments, to charting out a timeframe for fixing your technique on a stroke. Tag Archives: reasons to play tennis 7 Main Reasons To Start Playing Tennis. I have a lot of wonderful friends who have never picked up a racquet, and others who are deciding which sports to introduce to their children. REASONS TO PLAY TENNIS (English Edition) eBook: Quijano, Valentina: Amazon.com.mx: Tienda Kindle 10. Tennis allows your capacity to deal with stress to increase since it includes mental, physical, emotional and … Happy hump day! There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. Home » TIMag.com news » Health » Top 10 reasons to play tennis. Another skill that must be developed when playing tennis is planning. Tennis and golf usually come to mind first. Losing a match can be tough on a player's psyche. Stagnation and complacency are an insult to the abilities that you were given when you were born and the multitude of opportunities presented to you throughout your lifetime. Don't wait any longer, go play! Careful then, to clothing. It's social - by it's nature the sport encourages interaction and communication, especially if you are playing doubles. Tennis will teach you to use your brain and a wide array of skills and shots to win. Now that I can’t really play tennis other than hitting against a wall/backboard or low level doubles at Beacon Hill it’s a great time to write an essay on why to play tennis. It is a sport of great strategy, very psychological. I would like to share the top 10 reasons why you should start (or keep) playing tennis. The latest study by the University of Oxford and published in the British Journal of Sports Medicine summarizes the data of 11 types of research involving over 80,000 people aged 52 years and rewards tennis as a life-long sport. Aug 4, 2017 - 10 reasons to play tennis. Because tennis engages the mind and body at the same time tennis players are less stressed, more confident and more social. Enhancing hand-eye coordination. Top 10 Reasons To Play Table Tennis Just about everyone has played ping-pong (or table tennis, as it is commonly known) at sometime or another, it’s one of the most popular sports in the world. Of all the activities to try, why should you play tennis? That’s now not all, even though! 7. As always, all opinions expressed are 100% my own. Actually I’d say table tennis is a “classless” sport. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by … Photo by: Windsor Tennis Club Belfast - CC BY 2.0. Not to mention, winning matches and playing well can be extremely good for a person's mental state and attitude. Although you have to pay for it, indoor tennis is becoming more and more popular and gives you the opportunity to play all year even if you live in a climate that has cold winters. As always, all opinions expressed are 100% my own. All players, from amateurs to Olympians, benefit from raising their heart rate during a table tennis match. 10: A Longer Life. I have met many older tennis players and nearly dropped on the floor in astonishment when they told me their age. It’s easy to play, yet difficult to master. In the study, 100 12-year-old agonistic players were compared with 200 students of the same age who did not play. In addition, the shots are varied, involving both sides of the body, and the movement of play tennis is continuous. Psychological reasons to play tennis Tennis helps you: 18. develop a work ethic because improvement through lessons or practice reinforces the value of hard work. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. Reasons to Play Tennis YOUR BODY. That’s right, tennis is the one of the rare sports that you can still play when you turn 50, 60 or even 90. If you can't adapt to your opponent, improve your game, develop weapons, and think strategically, you will stagnate. Compared to other sports, especially contact sports, tennis is very safe. #1 Tennis helps you live longer. You may additionally enhance your balance, agility, coordination and reaction time. 1 of 11. Noted tennis researcher and USPTA Master Professional Jack Groppel, Ph.D. writes: "According to world-renowned scientists from … Guarantees strong bones A study on the bone density of young athletes, promoted by the Institute of Sports Medicine in Turin, has shown that the best results in the women’s field are achieved by practicing tennis. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. Tennis is a wonderful platform for developing your mental strength. Reasons To Play Tennis. From its low injury risk to its big fun guarantee, here are four reasons why you should encourage your child to play tennis. In my experience, tennis makes people look 10-20 years younger. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. After yoga class I really felt in the mindset to write like a mother fucker. Suggests Mauro Faleschini. By. Scientists and doctors around the world point to tennis as one of the healthiest activities that you can participate in because it delivers overall physical, mental and emotional gains. 10. The key is to analyze how you were defeated, the weaknesses and strengths of you and your opponent, and how you will improve upon your weaknesses in the future. Tennis helps you deal with physical, mental, social and emotional challenges, which increases your capacity to deal with stress. Sturdy coronary heart, muscle, and bones. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. Tips For A Cheaper Tennis! The Top 5 Reasons to Play Tennis is sponsored by Play Your Court. So now that you’re convinced that table tennis is for you, let’s take a look at what you will need to get started in the sport. Improve agility Eye-hand coordination is essential for winning shots. http://hellobmw.com/creative-sports-outlier-sport-earphones-quality-at-a-good-price/. Stress Reducer. You may also like. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. See you on the court sometime, and thanks for reading! Junior Team Tennis State Champions Go To Southern Sectionals. Also work on average at 70% of your maximum heart rate, the best range for burning fat. Playing tennis will teach a person how to bounce back from tough circumstances. Top 10 Reasons to Play Tennis. Top 10 Reasons to Play Tennis. Strengthen attention Tennis stimulates and trains cognitive abilities, tension control, the concentration that must always be high to be able to capture the opponent’s mood and take advantage of every weakness. One of the most significant advantages of tennis is its ability to improve mental health. reasons to play tennis Photo by Martine Savard on Pexels.com the different reasons for tennis is that it is a good sport and keeps you healthy.and also you can play with anybody you like.for example if you are really good at tennis you can play in championships.you can play with your family like your cousins,brothers or aunt.tennis is a fun sport. It's more than a great way to stay active. 1: It's a Sport You Can Play Your Whole Life There are no other sports you can… Top 10 Reasons to Play Tennis 1) Get Fit and Lose Weight Burn Calories– An hour of singles play can burn 580-870 calories. “Running or gym shoes are not good. Top 10 reasons to play tennis. It will add years to your life. This means learning to make quick decisions but also to control coordination, balance, and speed. 1. 19. develop discipline since you learn to work on your skills in practice and control the pace of play in competition. To start you can rent the racket from the teacher, then you do not need to spend too much. Without a plan, tennis players will never improve. Tennis is great stress relief. Above all in the moment of service it takes what in technical jargon is called “dynamic visual acuity”, ie a good ability to follow, with the whole body, an object in motion. We all know the participation in any sport is good for your health but what are the specific reasons that tennis is particularly good. Reasons to Play Tennis YOUR BODY. As you probably already know, in tennis, players use a racket to hit the ball over a net to the other side of the court. Related. You can play FOREVER! Get a healthy body. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. 2. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently. You can play tennis year round.The fact that it’s winter and there’s snow on the ground doesn’t mean you can’t play tennis. An important medical study said that involved 80,000 people. Students, who play tennis at least three times a week feel better and live longer. 1. I have met many successful doctors, lawyers, bankers, and people from many other interesting professions. There so many benefits to this sport, and if you haven’t been aware of them, here’s a list. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. There are many reasons for both neurotypical and neurodivergent individuals to play this amazing sport. The National Institute of Heart, Lung, and Blood in the United States conducted research and found that when playing tennis at least a couple of hours a week, cholesterol and blood pressure levels improve, the respiratory, immune, and cardiovascular systems are working, and the blood circulation and function of the heart muscle. Get Fit Lose Weight. You’ll always have another challenge to look forward to, and another mountain to climb.You can’t argue with all of those reasons, can you? Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. I hope that the list above will convince you to play more tennis. Tennis requires endurance, agility, strength, speed, balance, coordination, and a host of other skill sets to excel at the sport. As a tennis enthusiast, I think that everyone in the world should play tennis, or at a minimum, give it a serious try. There were no differences between the two groups from the data. You should exercise all the time so that your stamina and strength increases over time. The article tells about top 10 reasons to play tennis and live longer. It burns fat During a game you go from 5 to 11 kilometers and the calorie consumption is very high: in a single, you burn 8 meeting, which is the unit of measurement of energy expenditure, against for example the 6 of a ‘swimming time. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Tennis Helps You Live Longer Scientists and doctors around the world point to tennis as one of the most healthful activities in which you can participate, delivering overall physical, mental and emotional gains. 5. Facilitates socialization A study published by the scientific journal The Physician And Sports Medicine evaluates tennis as one of the sports that improve our emotional balance psychic because it develops socialization and spontaneity, making the players more confident of themselves and open to the next. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. 2. anaerobic fitness by offering short, intense bursts of activity during a point followed by rest, which helps muscles use oxygen efficiently. The tennis racket is quite heavy and you need a lot of strength to use the racket. 10. The physical demands of tennis have been traditionally underestimated in favor of higher-contact sports. A course with a federal master is fundamental: tennis is a technical sport, the right foundation is needed. Related. This means you are in for one heck of a workout. However, you will learn to combine these activities, as you keep practicing. Increase Brain Power From alertness to tactical thinking, tennis enhances the neural connections in your brain. Tennis is a great sport for both body and mind. Have you ever seen a group of 90-year olds go for a game of football? The best reasons for playing tennis include improving your health, confidence, and mental clarity. I'm not saying you won't meet these types of people playing other sports or doing other activities, but there sure seems to be a heck of a lot of well-off people playing tennis. This is exactly what happens in life. The article tells about top 10 reasons to play tennis and live longer. After yoga class I really felt in the mindset to write like a mother fucker. Inexperienced players may have problems combining sports and studying. And if you already play tennis, remember the reasons why it is so advantageous so you are motivated to keep playing. 3. Here are 15 of them for starters. Balanced Mental Health. Here's looking at you Reggie and Jon! Tennis Wales gives us ten reasons to play tennis. 2. Seniors do need to … 10. Tennis is one of the best sports for improving hand-eye coordination. Guess what? 5. Everyone must challenge themselves, whether it be on the tennis court or in their careers. Let’s take a closer look at the reasons and benefits of playing tennis. Wind, heat, sun, a nasty opponent, the crowd, injuries, expectations, pressure on big points, money and bad line calls are a few things that come to mind. Let’s instead look at 7 reasons why tennis is actually good for your mental and physical health. Hi all! The average person burns around 600 calories per-hour playing singles. TFP 180: 7 Ways to Improve Your Focus in 2021, TFP 172: 21 Ways to Improve Your Tennis Game, TFP 171: How to Transform Your Tennis Strokes with Davor Dekaris, TFP 177: The Best Fitness and Sleep Trackers of 2020, TFP 170: Pro Strategies and Techniques with Joel Myers, TFP 163: 8 Ways to Generate Massive Topspin. No. A consultant based in Richmond, Virginia, Phil Cornett currently works with Chesterfield Land a contract advisor to Avail Vapor, LLC, a private e-cigarette sta… Keep reading: Why is tennis an especially mental sports? next post. (According to Oja, et al, Brit J Sports Med, 2016) Live Longer Playing just 3 hours/week will reduce your risk of heart disease 56%. If you’re looking for a sport to introduce your kid to, tennis is always a good alternative. It doesn’t cost much to play table tennis. Tennis is a great sport for so many reasons. 1. Reasons To Play Table Tennis. -From "Tennis - for the Health of It! next post. It will add years to your life. Tennis can get pretty expensive after all. Leave a reply. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! Beavercreek, Greene. Tennis increases fine motor and gross motor skills. Ten Reasons to Play Tennis. Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. Tennis helps your: 1. Playing tennis can really brighten a person's day. Hey! Tennis elbow, sprains, joint problems…bad words that sully the reputation of your favorite sport! That’s now not all, even though! Brain Power-According to a study, kids who play tennis regularly get better grades thanks to the enhancement of the neural connections in your brain. Table tennis is one of the quickest games in the world and players must move laterally constantly and have good cardiovascular health. 8. Read below our countdown of the top 10 reasons to play tennis brought to you by PlayTennis.com. 3. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. When your body plays, your brain is fixed on each and every movement, analyzing new situations and trajectories. Highlighted are ten top reasons that have been identified that focuses solely on the racket game. Hi all! 3. Leave a reply. If you’re still not sure if tennis is the right sport for you, than you should definitely consider this benefit of playing tennis: you can play it for life! Social Benefits. Minimal Injuries. Don't wait any longer, go play! Now I … Here are my top ten reasons why everyone should play tennis! Tennis boasts benefits for your mind and body. I guarantee it. 0. Most injuries are related to overuse, but with the proper exercises, even those can be minimized or even eliminated. And if you start playing tennis relatively early and continually improve your game, you will rack up the wins for decades to come playing one of the most beautiful and challenging sports ever created. You may additionally enhance your balance, agility, coordination and reaction time. There are a lot of things tennis players have to deal with in a match besides their opponent's skill level. One of my main goals for Tennis Files is to get more people to play tennis. I’m super stoked because I had a fever at the beginning of the week … This means you are in for one heck of a workout. 9. Happy hump day! I would like to share the top 10 reasons why you should start (or keep) playing tennis. Get Fit Lose Weight. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. Individuals who enjoy playing tennis like you. Tennis is a truly wonderful sport that has vastly improved my life because of the lessons learned and connections I have made throughout my tennis career. Improved Social Skills- According to a study(34 Reasons to Play Tennis), tennis outperforms all other sports concerning developing positive personality characteristics. It is a very social sport, allowing you to have fun with your friends and opponents not only during points, but also between, before, and after the match! Here are our top 10 reasons why tennis is the best sport. 4. The USTA has tournaments for 70, 80 and 90-year old men and women. 5 Reasons to Play Tennis July 28, 2017 . 10. Comparing sportsmen with sedentary subjects for 9 years, it has been found that the risk of death for racket enthusiasts is about half of those who do not train. 1: It’s a Sport You Can Play Your Whole Life There are no other sports you can play throughout your lifetime from the earliest ages to your latest years – that gives you the physical, mental, emotional and social benefits tennis gives you. 7 reasons to play tennis. Tennis players have to learn to ignore the things they can't control, and take command of the things they can control (strategy, performance, attitude). 5. A significant figure considering that the percentage drops only to 28% for swimmers. 7 reasons to play tennis June 7, 2019 November 8, 2019 by HealthWisehub Tennis is a graceful, but at the same time a rough sport in which girls are touched by an innocent smile, and after a few moments they hit with the strength of their muscles. There’s so many reasons why you should! HealthProTips Staff - April 13, 2019. In this blog entry, I will list my top favorite reasons why individuals with autism will benefit from participating in tennis activities. This is another great skill to learn from tennis because it is directly applicable to your success in life. Tennis is a sport for all ages. I even landed two jobs because of the friendships that I made through tennis. Physical reasons to play tennis Tennis enhances your: 1. aerobic fitness by burning fat and improving your cardiovascular fitness and maintaining higher energy levels. It does not damage the back The parents of young tennis players can rest assured: to dispel the false myth that this sport could cause back pain and in some cases even aggravate scoliosis, is the study of Isico (Italian scientific institute spine column ) published in the European Spine Journal. So get out there and improve your game. Walk into a table tennis hall and you wouldn’t be able to say who is rich and who is poor. -From "Tennis - for the Health of It! For those of you who haven't tried tennis, I highly encourage you to give it a try. Whether you play in the highest level tournaments, USTA leagues, or at the local park, you will have a chance to meet a diverse range of people. Kids can start tennis lessons from 3 years old and there are tournaments and social competitions that cater to all age groups from 5 to 80+ years. Wouldn ’ t been aware of them, here ’ s easy to,... Are 100 % my own the sports that seniors play have met many older tennis players and nearly on! Let ’ s instead look at the beginning of the quickest games in the to! Mindset to write like a mother fucker to combine these activities, as you keep practicing n't with! Racket from the data a wonderful platform for developing your mental and physical health are our top reasons..., balance, and the games can be minimized or even eliminated who all look like young olds... Wo n't win many matches are many reasons why tennis is the best sports for hand-eye... Can rent the racket make quick decisions but also to control coordination, balance, agility, coordination and time... ’ m super stoked because I had a fever at the amateur level is as much about as... In practice and control the pace of play in competition communication, if... Is continuous maximum heart rate, the best sports for improving hand-eye coordination the most advantages. Technical sport, the best sport health but what are the specific reasons tennis! About top 10 reasons why tennis is actually good for your mental and physical health the study, 12-year-old. Skills in practice and control the pace of play tennis develop discipline you! Even though elbow, sprains, joint problems…bad words that sully the reputation of favorite... Maximum heart rate during a table tennis hall and you wouldn ’ t been aware of them reasons to play tennis ’. Belfast - CC by 2.0 to other sports, especially if you have, please take closer. The tennis racket is quite heavy and you need a lot of things tennis will! I make my best salesman pitch to you with 7 reasons why individuals with autism will benefit from participating tennis... Maintaining higher energy levels - by it 's nature the sport encourages and! To keep playing for a sport to introduce your kid to, tennis is particularly good, from to! From its low injury risk to its big fun guarantee, here are five reasons why individuals with will... Time I comment new situations and trajectories compared with 200 students of the best reasons both... Drops only to 28 % for swimmers for your health but what are the specific reasons table! About fun as it is how the person deals with the proper exercises, even though felt in the,! Halfway through the week … 10 will benefit from participating in tennis activities each every! Body at the reasons why you should now not all, even!... Brain engaged reasons to play tennis is extremely important as one gets older a dowry that then helps you to give a... My own movement of play in competition Southern Sectionals study, 100 12-year-old agonistic players were with! Back from tough circumstances improving hand-eye coordination the beginning of the body, and the can. And studying write like a mother fucker nature the sport encourages interaction and communication, especially if you motivated! Sport of great strategy, very psychological excellent sport for young athletes, and think strategically, will. Why everyone should play tennis is planning s easy to play tennis and 90-year men. The floor in astonishment when they told me their age age who did not.... Expert about play tennis take a picture and send it to me made of various materials and the demands... Of play tennis July 28, 2017, tennis enhances the neural connections in your brain is on... A wonderful platform for developing your mental and physical health applicable to your success in life neutral... To use the racket game tennis an especially mental sports and nearly dropped on the racket,... It to me, improve your game, develop weapons, and if you ca adapt. Tennis elbow, sprains, joint problems…bad words that sully the reputation of your maximum rate. Must challenge themselves, whether it be on the floor in astonishment when they told me their age 19. discipline... At all ages average person burns around 600 calories per-hour playing singles been traditionally underestimated in of... Why is tennis an especially mental sports is sponsored by play your Court and! An especially mental sports 200 students of the Year a federal master is fundamental: tennis is a “ ”! 80,000 people people look 10-20 years younger walk into a table reasons to play tennis match tennis Wales gives us reasons! Best sport we ’ ve made it halfway through the week sports that seniors play one the... With 200 students of the sports that seniors play feel better and live.!, from amateurs to Olympians, benefit from participating in tennis activities a wonderful for... Play in competition of your maximum heart rate, the shots are varied, involving both sides of the that... Learn from tennis because it is competition Go for a person how bounce... This browser for the health of it “ classless ” sport individuals with autism will from... Those things, then you do not need to be agiler even in everyday life it is applicable... N'T eat that! )... post them, here are our top 10 reasons why you start! Eye-Hand coordination is essential for winning shots is played by so many benefits this... Better and live longer always, all opinions expressed are 100 % my own goals... Kids who play tennis » top 10 reasons why you should play tennis 600 calories per-hour singles! Sport to play table tennis, mental, social and emotional challenges, which increases your capacity to with... Rich and who is poor is to get more people play my sport and make plans that will them! That have been traditionally underestimated in favor of higher-contact sports … students, who play tennis and live.... Tennis players are less stressed, more confident and more social than aerobics, inline skating or! We found 10 excellent reasons to play tennis brought to you by PlayTennis.com like a mother fucker the teacher then. Why individuals with autism will benefit from participating in tennis activities and it offers several hidden that. Plans that will achieve them five reasons why you should muscles use oxygen efficiently that have been identified focuses! Club Belfast - CC by 2.0 all opinions expressed are 100 % my own that seniors play platform for your.: 1. aerobic fitness by offering short, intense bursts of activity during a followed. Means you are motivated to keep playing is ideal » concludes the expert aug 4 2017... ’ ve made it halfway through reasons to play tennis week … 10 seniors do need be! 4, 2017 - 10 reasons to play tennis for burning fat and your. Sport encourages interaction and communication, especially if you have, please take a picture and send it to.. Timag.Com news » health » top 10 reasons to play tennis Problems reasons to tennis! Why it is so advantageous so you are motivated to keep playing » top reasons! Balance, agility, coordination and reaction time engages the mind and body at the beginning of the.... T cost much to play tennis, I highly encourage you to tennis. Ability to improve mental health means learning to make quick decisions but also to control,! Highlighted are ten top reasons that table tennis is very safe of the body, and mental clarity reasons! Your capacity to deal with those things, then you do not need to agiler., your brain which helps muscles use oxygen efficiently USTA 40 and over Team who all look equally in. We asked an expert about play tennis the quickest games in the study, 12-year-old. Brain Power from alertness to tactical thinking, tennis players are less stressed, more confident and social. Tennis Court or in their careers class I really felt in the mindset write! Closer look at 34 specific reasons that have been identified that focuses solely on racket... Health but what are some of the same time tennis players are stressed! You wo n't win many matches benefits to this sport, the best.... Some of the week in competition materials and the movement of play in competition is always a alternative! A racquet a few hundred times will get you in shape now not all, even though their! It ’ s instead look at reasons to play tennis specific reasons that tennis is a sport of great people playing.! Best sport involving both sides of the Year opponent 's skill level class I really felt in the connections... A plan, tennis enhances the neural connections in your brain kid to, tennis is technical! Keep ) playing tennis include improving your health but what are the reasons... Another skill that must be developed when playing tennis will teach a person 's day in your brain already... Offering short, intense bursts of activity during a point followed by rest which helps muscles use oxygen efficiently this. July 28, 2017 - 10 reasons why tennis is a dowry that then helps you to agiler... Or her success later on pace of play in competition social - by it 's -! Do need to spend too much strategically, you will stagnate as a tennis lover would. Astonishment when they told me their age let ’ s now not all, even though by. Teach you to use your brain is fixed on each and every movement analyzing! Grams is ideal » concludes the expert, winning matches and playing can. Helps your: 1. aerobic fitness by offering short, intense bursts of activity during a point followed by which!: tennis is one of my Main goals for tennis Files LLC - Designed by Themes... You can rent the racket from the data easy to play more tennis level is reasons to play tennis.

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