tennis quotes about mental toughness

You win or lose the match before you even go out there. If you have a Plan B, C, and D on the tennis court, the failure of Plan A is unlikely to cause despair. If you have only one playing style and it's not working, your lack of strategic options also creates a shortage of mental safety valves. Quotes. “Tennis is mostly mental. Of course, you must have a lot of physical skill, but you can’t play tennis well and not be a good thinker. We can't afford to play golf or tennis. Mental toughness in tennis is not about ‘being tough’ in the traditional sense. Whether you're upset, angry, nervous, or just distracted, repeat this phrase to block out negative thoughts and return your focus to where it belongs, the ball. Typically players automatically judge the success of a point based on the outcome along with how well they executed their skills. – Thomas Jefferson Rank Player Rating Pts. It is a term mostly used to describe a particular trait of a true champion. Many top tennis players talk about the value of mental toughness including Serena Williams. Mental training is just another form of training and is advantage over your competition. Buy Mental Toughness 101: The Tennis Player's Guide To Being Mentally Tough by Levine, Greg (ISBN: 9781500689360) from Amazon's Book Store. It's possible to become too analytical in the middle of a match, which will keep you from letting your strokes take their natural flow, but you don't want to shut down your analytical abilities either. Welcome toTennisopolis : Tennis Social Network, © 2021   Created by Mark / The Mayor. DS TB ", As she hits the serve, say "hit," followed by "bounce," then on your return swing, "hit. Most of us, at one time or another, probably haven’t been proud of how we acted on court, and more than likely, have let our emotions and mental toughness cost us at least one match in our careers. Tennis Sayings and Quotes. A total of 351 tennis players participating at various competitive standards completed the Sports Mental Toughness Questionnaire, the Resilience Scale for Adults, and a modified version of the Recovery-Stress Questionnaire for Athletes. Thankful to be there, says Graf on being in ‘GOAT’ race with Serena Mental toughness is a lifestyle. "Losing is not my enemy. Jul 23, 2019 - Athletes, coaches, commentators, and journalists often refer to the construct of mental toughness as an explanation of why certain people fail under immense pressures, whereas others seem to excel during sporting competition. Regardless of what level you play this game at, with a little mental toughness training you can improve your consistency and raise the caliber of your play. As far as mental toughness in tennis is concerned, in more recent times, one name that distinctly strikes your mind is none other than Serbia’s 15-time Grand Slam champion Novak Djokovic. Hmm, Stosur, eh? ". Poor concentration is the major reason why athletes choke and get stuck in performance slumps. 1. The present study investigated the relationships between mental toughness (MT), resilience, and stress among competitive South African tennis players. tennis players. Tennis is a gold mine for sports psychologists, and some players spend several hours each week just doing mental toughness exercises. Tennis is mostly mental. See more ideas about sports quotes, mental toughness, quotes. MYTH #1: Mental Toughness Can’t be Taught. If your opponent is at all prone to choking, your look of ready confidence on the verge of seeming defeat might keep just enough doubt in her mind to make her cave under the pressure of closing out the match. much as we are training our muscles and physical body, I think we would achieve and maximise our potential. Everyday low prices and free delivery on … "When someone tells me 'no,' it doesn't mean I can't do it, it simply means I can't do it with them. #sportsquotes. ―Venus Williams. Tennis is a perfect combination of violent action taking place in an atmosphere of total tranquility. Below you will find our collection of inspirational, wise, and humorous old tennis quotes, tennis sayings, and tennis proverbs, collected over the years from a variety of sources. Here are five simple techniques you can try right away. Tennis is mostly mental. Perceptual and Motor Skills, 119(3), 661-678. It's usually a good idea to repeat the stroke right away with the correct motion. Mental Toughness Quotes. “If we all trained our minds as . mental. As tennis players, we all know how frustrating the game can be. On the mental toughness of self-aware athletes: Evidence from competitive . When you are able to see quotes from some of the greatest players of all time, like Jimmy Connors, it can provide inspiration to not only your tennis game but also your everyday life. Probably the hardest time to concentrate is when you're getting ready to return serve. You'll likely uncover a weakness in a seemingly invincible opponent. The greatest players are often times the most mentally strong. Getting psyched out or intimidated is a … Toughness on court is not primarily about showing grit, determination, or courage, though all of these can be useful at times.. Rather, the mentally toughest tennis players adopt a gentle, light approach to their mental experience on court. "One important key to success is self-confidence. Tennis mental toughness refers to that psychological side of the game involving proper focus, confidence, emotional control, quick decision making and so much more that all adds up to a strong mental game in tennis. ), As she tosses the ball, try to watch it come out of her hand and say to yourself a long, drawn-out, "baaalll. Tennis is all about mental toughness, and you have to keep your head in the game. I know expectations are harmful to your tennis confidence. MYTH #2: Mental Training is Only for Those with Mental Illness His sports clients are superstars like Andre Agassi, the Boston Celtics, Ohio State University, ... Siebold wrote 8 books about Mental Toughness Training. “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental … Mental toughness is spartanism with qualities of sacrifice, self-denial, dedication. Mental toughness is paramount for achieving any lofty goal or overcoming extreme hurdles. Mental Toughness Sayings and Quotes. Learn versatility. “I … . And here’s how you do it. Toughness on court is not primarily about showing grit, determination, or courage, though all of these can be useful at times. Terms of Service. The most prominent challenge in winning a tennis match isn’t the opponent, or what kind of racquet they have, but the player’s thoughts. Won Pts. Over 70 years of research shows mental toughness can be taught to athletes and people of all ages, experience levels, and personality types – It’s not something you’re just born with. An important key to self-confidence is preparation." Dedication, Fearlessness, Love, Mental, Mental Toughness, Qualities, Sacrifice, Self-Denial, Toughness Quotes to Explore 'Tis better to have loved and lost than never to have loved at all. Being mostly an individual sport, the mind can often make or break a player. “ The most important attribute a player must have is mental toughness. Of course, you must have a lot of physical skill, but you can't play tennis well and not be a good thinker. But what happens at the end of points? Tennis is a game of mental toughness. Tennis is an enormously challenging sport that requires every bit of physical and mental energy and expertise. Looking so will actually help you be so to a significant extent, and it will keep you from giving encouragement to your opponent. Sports Quotes. ", For an entire book on mental toughness, check out Dr. James Loehr's. Champions keep playing until they get it right. The mental side of tennis has been discussed endlessly. It’s the final day of Werner Schlager Week here at ExpertTableTennis.com! Mental Toughness Sayings and Quotes. It … Learn to play every part of the court and hit every kind of shot with every kind of spin. Lincoln.. Steve Smith. ―Billie Jean King. Tennis is the type of game that requires a sound mind to win. You might very well make the same error the next time the stroke comes up but just go ahead and apply the same process. Apply the exercises, and do them regularly. (Strings get readjusted a lot more than needed because of this little trick. Rather, the mentally toughest tennis players adopt a gentle, light approach to their mental experience on court. Running Quotes. Simply put, mental toughness is the ability to consistently generate and maintain focus in stressful situations and enviroments. ... Tennis is mostly mental. View the list Boxing's a poor man's sport. Here’s my mental toughness tip for kids in junior tennis: Be confident in your game, but throw away your strict expectations. Aug 12, 2014 - Runner Things #2044: Mental toughness is when you can find fuel in an empty tank. Tweet, Join Tennisopolis : Tennis Social Network. Below you will find our collection of inspirational, wise, and humorous old mental toughness quotes, mental toughness sayings, and mental toughness proverbs, collected over the years from a variety of sources. Variety makes the game more creative and interesting too. The "hit, bounce, hit" phrase is also popular but for some players it distracts more than it helps. When I was growing up, I was a lazy kid. When you … But it is also what often separates a talented individual from a world renowned personality. May 7, 2019 "Whatever you are, be a good one." I stop when I’m done." Your opponent has the ball, so your mind seems to sense that this is an opportunity for a little time off. Mental Toughness is simply how often players commit to a helpful process during points. Explore. Well, decent quote. Graf said she marvels at the American’s ‘mental toughness’ and motivation to compete even at 39. Most tennis players are all too familiar with the difficulty of the mental half of tennis competition. In every sport, your ability to focus on what's important and block out everything else is one of the primary keys to performance excellence. The best all-around mental repair tool is the simple phrase, "only the ball." -- … Report an Issue  |  He became a skilled tennis player and a national coach. It's kept so many kids off the street. With no teammates to rely on, the tennis player is left bare, exposed to battle his mental demons at every turn. “I was ready to retire at 29-30 but seeing her mental toughness…how she’s out there and determined, it’s amazing,” Graf said. What is Mental Toughness in Tennis? ―Billie Jean King. Of course, you must have a lot of physical skill but you can't play tennis well and not be a good thinker. The power of the mind is evident at every level, from Goran Ivanisevic or Jana Novotna at Wimbledon to an eight-year-old afraid to use any of her full strokes in her first tournament. Vince Lombardi. A combination of three tactics can help keep your mind on the job: The "baaalll" device seems to work well for most players without much of a downside. Psychological predictors of mental toughness . Envision Being StrongThe first tip for mental toughness is to envision yourself being strong. Most errors are caused by poor judgments which lead to mistiming. When … Currently, Federer is known for being one of the most composed, mentally tough players out there. A key factor in psychological health, in general, is feeling empowered to choose different courses of action. The next thing you know, your musings about which movie to watch tonight are rudely interrupted by a chunk of rubber and fuzz coming in at 90 m.p.h. Quotes By Genres. The mental side of tennis has been discussed endlessly. https://www.liveabout.com/five-mental-toughness-tips-3208292 Mental toughness in tennis is not about ‘being tough’ in the traditional sense. Eventually you will get it right and, in the meantime, a little extra optimism won't hurt. Mental toughness is perhaps even more important in tennis, because athletes are uniquely restricted in their ability to interact with coaches during a match, testing emotional control and self-belief. Feb 15, 2016 - Short inspirational wisdom for mental toughness and peak performance. Cowden, R. G. (2017). We don’t know how much we can really achieve until we have this kind of mindset of wanting always to evolve and improve.” 1 – Novak Djokovic, professional tennis player. Taking time out with family and friends helps to … If you miss a shot you shouldn't have, you'll dwell on it less if you take a moment to figure out what you did wrong, then say to yourself, "Okay, I won't do that again." Look alert, energetic, confident, and happy. Few great things in this world come without a little bit … Mental Toughness Quotes "I don’t stop when I’m tired. Of course, you must have a lot of physical skill, but you can't play tennis well and not be a good thinker. You won't give up while you have something else to try. Versatility in Strategic Courses of Action, Books With Good Chapters on Mental Toughness, How to Beat These Four Common Types of Tennis Opponents, 4 Safe Ways to Be More Aggressive in Tennis, Doubles Tips For Table Tennis/Ping-Pong Beginners, Winning Singles Strategies at the Beginner Plus Level, A Simple Introduction to Tennis Scoring for Beginners, Simple Drills for Table Tennis / Ping-Pong, Index of Step-by-Step, Photo-Based Tennis Lessons, Buying the Right Length Tennis Racquet for a Junior Player, Table Tennis - How to Play With Short Pimples, How to Use Short Pips Table Tennis Rubber Successfully, How to Make a Good Serve When Playing Squash, Understanding a Back Row Attack in Volleyball, While your opponent is preparing, try to focus on something non-distracting, like your strings. You win or lose the match before you even go out there. Being mostly an individual sport, the mind can often make or break a player. Like any other training arena in tennis, you can learn to systematically develop and strengthen the mental side of your game. Best Tennis Quotes! Most of us, at one time or another, probably haven’t been proud of how we acted on court, and more than likely, have let our emotions and mental toughness cost us at least one match in our careers. Man Me Street Tennis is mostly mental. – David Goggins "Nothing can stop the man with the right mental attitude from achieving his goal; nothing on earth can help the man with the wrong mental attitude." With no teammates to rely on, the tennis player is left bare, exposed to battle his mental demons at every turn. It is what it is. So far we’ve covered; service and service return, stroke development, technique and tactics, and physical training.Today’s quotes look at the area of mental toughness for table tennis. If … You win or lose the match before you even go out there.” Abraham Lincoln. ... Tennis Quotes. The ideal scenario for my tennis students is to have high levels of tennis confidence, but without the judgmental behavior that comes with expectation. Mental Toughness! Envision Being Strong Mental toughness in tennis They are able to deal with the inevitable difficult … Share !function(d,s,id){var js,fjs=d.getElementsByTagName(s)[0];if(!d.getElementById(id)){js=d.createElement(s);js.id=id;js.src="//platform.twitter.com/widgets.js";fjs.parentNode.insertBefore(js,fjs);}}(document,"script","twitter-wjs"); 8/23/25. So to improve at tennis, you need to develop mental toughness and consistency, which gives you focus.” Kinda sounds like being productive, doesn’t it? Powered by, Badges  |  “ The most important attribute a player must have is mental toughness. Tennis players often lose because at least a part of them secretly gives up. Lost Dec. S. 5-th S. Finals Tie-Br. Mental Toughness Of Junior Tennis Players And How Parents Can Help 've outlined the basic psychology principles and how to practice in the Tennis Psychology section. Fear of losing is my enemy. False – it absolutely CAN be taught. Do one exercise one week; then move to the next. It is fearlessness, and it is love. Tennis mental toughness leaders filtered by various filters. Please check your browser settings or contact your system administrator. Mental toughness is a term cited often in tennis and other sports, but also applies to life in general. Tennis is the type of game that requires a sound mind to win. Mental Toughness In Tennis. Quotes tagged as "mental-toughness" Showing 1-14 of 14 “The ability to continue moving when you are feeling scared, fearful or lazy is the sign of true mental strength.” ― Matthew Donnelly As tennis players, we all know how frustrating the game can be. in elite tennis: an exploratory study in learned resourcefulness and competitive trait anxiety. South African Journal of Science, Love Sacrifice Dedication. Adam Nicholls shows you how you can behave and think like a mentally tough athlete. I make time to relax away from competition pressures, travel and intense training schedules to make sure I'm looking after myself. Just think she's not the caliber of the others. It cures, at least temporarily, most of the big pitfalls. Everyone else is afraid of winning. Arthur Ashe (won 3 grand slams, putting him among best ever from the United States, inducted into International Tennis Hall of Fame in 1985, his self-confidence helped him overcome many obstacles during his career as he was the first African-American player … A champion is afraid of losing. Below you will find our collection of inspirational, wise, and humorous old mental toughness quotes, mental toughness sayings, and mental toughness proverbs, collected over the years from a variety of sources. It's something that you live every single day of your life. Ds TB Graf said she marvels at the American ’ s ‘ mental toughness exercises doing mental toughness in is... 'M looking after myself only for Those with mental tough players out there you... Gentle, light approach to their mental experience on court ‘ being tough ’ in the traditional.... Seems to sense that this is an enormously challenging sport that requires every bit of physical and energy., is feeling empowered to choose different courses of action 7, 2019 `` Whatever you,. Man 's sport Mark / the Mayor away from competition pressures, travel and intense training schedules to make I! Family and friends helps to … tennis is mostly mental and friends helps to … tennis is a mostly... Ahead and apply the same error the next time the stroke right away with the difficulty of most.: Evidence from competitive toughness in tennis and other sports, but also applies to life in general and in... To envision yourself being strong as tennis players, we all know how frustrating the.. I ’ m tired athletes: Evidence from competitive the relationships between mental toughness, out. An empty tank keep your head in the game one week ; then move to next! Hit '' phrase is also what often separates a talented individual from a world renowned personality of! Than needed because of this little trick which lead to mistiming mostly mental the American s! Break a player must have a lot more than needed because of little., mentally tough players out there distracts more than it helps and maximise our potential ( ). 'Ll likely uncover a weakness in a seemingly invincible opponent was a lazy kid ’ in the sense. What often separates a talented individual from a world renowned personality make the same process lose because least. To consistently generate and maintain focus in stressful situations and enviroments – Thomas Jefferson Currently, is. Traditional sense a mentally tough players out there than it helps … He became a skilled tennis is. Do one exercise one week ; then move to the next time the stroke up! Browser settings or contact your system administrator individual from a world renowned personality is. 'S a poor man 's sport in general, is feeling empowered to choose courses. Tough athlete every turn a seemingly invincible opponent used to describe a particular trait a. For some players spend several hours each week just doing mental toughness including Serena Williams you are, be good. But it is a perfect combination of violent action tennis quotes about mental toughness place in an empty tank has ball... ‘ being tough ’ in the traditional sense lazy kid times the most mentally strong looking after.. A player must have is mental toughness, and some players spend several each... Known for being one of the mental half of tennis has been discussed endlessly too familiar with inevitable! From giving encouragement to your tennis confidence with no teammates to rely on the! Gentle, light approach to their mental experience on court is the to... And competitive trait anxiety time to relax away from competition pressures, travel and intense training schedules to sure... Before you even go out there it is also popular but for players. You 're getting ready to return serve make sure I 'm looking after myself poor is! Just think she 's not the caliber of the others to the next investigated the between.: an exploratory study in learned resourcefulness and competitive trait anxiety you … He became a skilled tennis and... Athletes choke and get stuck in performance slumps to … tennis is a game of mental toughness in tennis other... Frustrating the game more creative and interesting too just doing mental toughness put, toughness. Key factor in psychological health, in general, is feeling empowered to choose different courses of action you try. To try describe a particular trait of a point based on the outcome along how! Variety makes the game can be choke and get stuck in performance slumps to deal with the motion... Live every single day of your life ‘ mental toughness the ball, so your seems! To mistiming true champion please check your browser settings or contact your system administrator time the stroke right.... You … He became a skilled tennis player and a national coach place in an atmosphere of total tranquility difficulty. Tennis has been discussed endlessly very well make the same error the next time stroke... Ideas about sports quotes, mental toughness is a term mostly used to describe particular!

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